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    Pro Journal - This Week's Training so far

    So far things are going awesome!



    Tuesday April 27th:



    Clean & Press 160 Kilos 352 lbs
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    Pro Journal - Contest Prep and Random Thoughts

    I am training for two contests right now:



    1. May 30th is the NC State Olympic Weightlifting Competition at the Outer Banks

    2. USPF National Powerlifting Championships in Providence, RI
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    Pro Journal - Latest on my training!

    I have finally got my lifting going well enough to talk about. Here are a few of my latest in training lifts:



    Squat Raw 635

    Bench Raw 405

    Deadlift Raw 635
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    Pro Journal - Coaching and Ministering at the Same Time

    This past weekend was an incredible experience! I had the privilege of coaching about 10 lifters in what was most of their first powerlifting contest. I was all over the place spotting, giving their...
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    Pro Journal - Travis Mash's Comeback!

    Speed Bench 10-5-09
    Posted by masheliteperformance at 09:08 PM on October 05, 2009 comments (0)

    Today went real well! My training partners are Seth Seaford and Eric Smith.



    Bench:...
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