Type: Posts; User: synthetic; Keyword(s):
pic of him doing 440lb over head with 1 arm?
i missing my lifts due to the fact my leg drive is pushing me back and i hit the pegs when i go back up. how can i correct this problem? :confused:
dont care much for stupid trophies or what ever, would like to be eligible for my name to be written in a record book
it should be less for amatures, arent there a couple of organizations. not gonna pay 70$ for 1 pull
can better spend it on products to enhance strength even more :D
open and junior
people talk about why many peopel dont compete, esp in the dead comp.
well in the apa bench and dead meet coming up here, for a first timer
its 25$ to get a membershiop which is required
new pr 475!!!!!!
well now uc an take pics of ur lfit at the gym
i had my delt torn, before i can put up 100lb dbs over my head but after i couldnt do 10lbs. i had to take a break the pain was awful when i attempted to lift. so after i healed i had to start from...
on every speed day should u do a set of 20 rep max?
lol i can bench 405 decline on the smith machine :whazzup:
dont go overboard on weight. i did 365 and heard a crack in my neck and it hurt all week. good i stopped at that point
never thought of it that way. may seem to be true
how can i keep this
i was pissed today cuz on bench day all my lifts in every set were down by 3 reps...so how can i keep my bench consistant so i can improve on it. i wonder if it was cuz i maxed...
hit 405x7 & 455x1 with no grip assistance crap!!!!!
ok ok used belt :p
grip workouts make a big difference!!!
insane lifts lat how tall r u
to lift in the 3,4,5 club every week!
usually coming back i got ****ty lifts i want to avoid that and keep progressing upward!!!! :soapbox: