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    Being the thrifty (cheap) person I am, I use...

    Being the thrifty (cheap) person I am, I use cinder blocks for now until I can get something better. Only problem using these is that it's hell on the wrists. Still gets the job down.
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    After reading the Pavel article, I'm going to try...

    After reading the Pavel article, I'm going to try just what you said Hazer with the front levers and planche. I might even do it with static holds to improve my grip strength since it's one of my...
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    Just had to say grats when I saw this thread....

    Just had to say grats when I saw this thread. You'll be hitting that 500 in no time!
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    I could have this wrong, but I raise fast to...

    I could have this wrong, but I raise fast to develop speed and power, then lower slowly because that's the important part in the lift for strength/size.
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    What? No one told him to get 'Starting Strength'...

    What? No one told him to get 'Starting Strength' yet? For shame...

    Pick one of the routines here, they'll do ya good.
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    I prefer to train later at night myself instead...

    I prefer to train later at night myself instead of mornings, but that might be because I am one grumpy-non-morning mofo at the time.

    Anyone have any info about if it's better to have consistency...
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    Bulk! Bulk! Bulk! From what I can tell by your...

    Bulk! Bulk! Bulk! From what I can tell by your pic, you've reached a fantastic place with your cutting.

    I'm around your weight when you started and would love to know what your cutting routine...
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    Poll: What's really eerie is my old He-man toy looked...

    What's really eerie is my old He-man toy looked just like that.
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    Not having rings or a bar yet myself, I've...

    Not having rings or a bar yet myself, I've substituted using a ledge above my stairs for pullups for when the weather is bad outside and a hanging rope loop out on a tree limb. Crude, but effective....
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    chefdouglas, you could be right, but even though...

    chefdouglas, you could be right, but even though I was being facetious, I think it might be more likely to be a result of their current diet or exercise routine. It would be beneficial having that...
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    Decided to give the WOD a try today. I didn't...

    Decided to give the WOD a try today. I didn't bother timing for now since I'm just testing them out. I did, however, keep things brisk with good form while keeping breaks at a minimum so as to not...
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    Since there is lifting already in different...

    Since there is lifting already in different WOD's, would one really need to deviate from those unless they are wanting specific training? Same question if I wanted to apply more sport-specific...
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    Lot's of great info and links, thanks everyone....

    Lot's of great info and links, thanks everyone. Much as it gets hard to not want to leap into things headfirst, I'll just take the advice on starting slower. Probably a good thing since it seems I...
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    lol nah. You still have considerable more muscle...

    lol nah. You still have considerable more muscle than I do. But wow, it did make me do a double take.
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    Fair enough Anthony. As I stated before, I'm new...

    Fair enough Anthony. As I stated before, I'm new to the concept of crossfit, and my knowledge of it is very limited. Perhaps my question should of been how do I fit the BGB workout into a crossfit...
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    I appreciate any and all advice or critques. ...

    I appreciate any and all advice or critques.



    Good question. Honestly? I'm a complete noob when it comes to any crossfit training which makes me nervous (with respect to Anthony's sig) to add...
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    Who the hell put fuzzy's head on my body?

    Who the hell put fuzzy's head on my body?
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    True about listening to ones body. I often get so...

    True about listening to ones body. I often get so carried away by trying to do everything I don't think about getting enough rest. Right now anything is an improvement to my sitting around doing...
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    Women often enjoy playing with my man breasts...

    Women often enjoy playing with my man breasts while I play with theirs.

    True story.

    It's been my experience that some people have a PITA time getting rid of problem areas such as chests,...
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    crossfit for HIIT days?

    Now that my hiatus of laziness is over, I'm ready to hit the training harder than ever. My plan is to do BGB 4 days of the week with HIIT on the other 3 days. My question is can I mix up crossfit on...
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