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  1. Replies
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    Ron: Thanks for chiming in man, really appreciate...

    Ron: Thanks for chiming in man, really appreciate it. Yeah I agree about intensity at home versus in the gym. In the gym I feel like I have a lot of controlled intensity, but nothing compared to the...
  2. :birthday::birthday:

    :birthday::birthday:
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    Triceps strength is awesome YBW, really...

    Triceps strength is awesome YBW, really impressive man. Good work.
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    _______________________________________ Sunday,...

    _______________________________________
    Sunday, 4-20-2003
    _______________________________________


    Happy Easter... :):)

    Diet/Supplements

    Meal 1: cocoa puffs cereal + 2% milk,...
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    YoBrickWall: Thanks man, you too. Hope you have a...

    YoBrickWall: Thanks man, you too. Hope you have a great day. :):)
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    2-board press strength is right on Herc, good job...

    2-board press strength is right on Herc, good job man.

    Keep up the hard work.
  7. Thread: Yee haw!!

    by MonStar
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    How come you didnt post any weights in that arm...

    How come you didnt post any weights in that arm session?
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    1. I have been here for way longer than it says...

    1. I have been here for way longer than it says under my name. I had MonStar1023 first, and then I stopped posting for a little while and came back. Probably 2 years or so now.

    2. I found out...
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    Damn Skillz, looks like you really are doing that...

    Damn Skillz, looks like you really are doing that week off from the gym. Good for you man, youll probably do great when you get back into the swing of things.
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    Nice workout Ron, strength is really looking good...

    Nice workout Ron, strength is really looking good man. I see PBs all over the place which is awesome. Keep it up.
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    _______________________________________...

    _______________________________________
    Saturday, 4-19-2003
    _______________________________________


    Diet/Supplements

    Meal 1: whole milk, peanut butter crackers, multi-vitamin/mineral ...
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    ExtremeAnabolic: Thanks a lot for the input man,...

    ExtremeAnabolic: Thanks a lot for the input man, really really appreciate it. I agree that 550 isnt bad, but I will definitely break it without a doubt. I hit 585 without much of a problem. And in...
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    Nice back workout YBW, impressive strength man....

    Nice back workout YBW, impressive strength man. Deadlift strength is excellent. Overall workout looks good.
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    Interesting SF. I think I might considering doing...

    Interesting SF. I think I might considering doing that tomorrow during my DE bench session. I definitely wont be able to get thirty something reps with 185 though.
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    Nice benchin' SF! 185 for 32 reps is friggin'...

    Nice benchin' SF! 185 for 32 reps is friggin' awesome, talk about some crazy endurance. Your Tate pressing strength is also right on, good work there too.

    What purposes does the "bench of death"...
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    Overhead pressing and lateral strength is awesome...

    Overhead pressing and lateral strength is awesome Kenn! I see new PBs all over this workout, nice job. Keep up the hard work man.
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    LOL. I am not going to post an arm...

    LOL.

    I am not going to post an arm measurement, because I dont have someone to hold the measuring tape. And quite frankly I am not overly concerned with my arm measurement. And like chris said,...
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    By the way, Workhorse, my thighs measure 26".

    By the way, Workhorse, my thighs measure 26".
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    _______________________________________ Friday,...

    _______________________________________
    Friday, 4-18-2003
    _______________________________________


    Diet/Supplements

    Meal 1: peanut butter & banana sandwich, multi-vitamin/mineral, 2...
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    YoBrickWall: I dont know man, I am really...

    YoBrickWall: I dont know man, I am really thinking that it is my triceps that are my weakpoint. Only because if completely changing the grip from close to wide doesnt change the weight, obviously...
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