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  1. Replies
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    i have been wanting to try this but i dont have a...

    i have been wanting to try this but i dont have a sled. anybody know what i can use as a sled or where to get 1? cheers
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    how does this look?

    monday -

    squat 4x5
    bench 4x5
    bent over rows 3x6-8
    weighted dips 3x6-8
    calf raises 4x10

    wednesday -
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    would this be ok to do if you did 1 day heavy 1...

    would this be ok to do if you did 1 day heavy 1 day lighter with more reps?
  4. man utd won 4 -1 at the weekend. ronaldo and...

    man utd won 4 -1 at the weekend. ronaldo and rooney ripped them to pieces again. i usually pay around 28 for my tickets, but if you are going to watch a london club the tickets are alot more...
  5. i've been a man utd fan all my life and that was...

    i've been a man utd fan all my life and that was the best thing i have ever seen. had a ticket to the game but couldn't get the time off work.

    saia127 - he is the best player in the world at the...
  6. i tried to set myself up like he tells you to in...

    i tried to set myself up like he tells you to in the article but really had trouble arching my back. The leg positioning made me feel alot more stable tho.
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    hes was just on the tv and the interviewer asked...

    hes was just on the tv and the interviewer asked if the fight would be like rocky, he replied rocky is fake im the real rocky lol
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    joe calzaghe vs peter manfredo

    just seen this advertised on tv, its on this friday.
    Anybody on here think manfredo from the contender has got any chance against calzaghe. i think it will be all over within the first 5 rounds lol.
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    what grip width do you guys use, shoulder width?

    what grip width do you guys use, shoulder width?
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    thanks for the inputguys. anyone able to help me...

    thanks for the inputguys. anyone able to help me with the second question about doing the 2 days of wbb1 in 1 day if i needed to?

    thanks
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    yeah we have 1 of them in my gym. is that the...

    yeah we have 1 of them in my gym. is that the best thing to do then?

    thanks
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    alternative to bent over rows?

    is there an alternative to bent over rows, im currently doin wbb1 and when it comes to this exercise i cant get the form right i,ve been tryin for weeks lol. or can some1 help me with my form.
    ...
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    i bring the bar down to my chest on each rep, is...

    i bring the bar down to my chest on each rep, is that to far or is it ok?
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    Reasonable Goals?

    Hi

    I've recently set myself some goals i want to reach before i go on holiday. I was just wondering if they are achievable or not. i have been lifting for around 6 weeks now.
    Im doing wbb1 and i...
  15. Thread: Squating

    by jamiemc19
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    Squating

    I have been squating for about 3 weeks now. The first couple of times i did them i had no problem, but now im using heavier weight resting the bar really hurts the top of my spine and my neck.
    I was...
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    yeah just read the bill starr 5x5 and i agree. Im...

    yeah just read the bill starr 5x5 and i agree. Im Gonna go with the wbb1 and see how i do with that.
    I Didn,t think there was much volume when i read it but im sure whoever wrote it knows better...
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    just had a look at wbb1 and i see what you mean....

    just had a look at wbb1 and i see what you mean. im just gonna have a look a bill starrs 5*5 and decide which 1 im gonna give ago.
    I didn't realise how bad it was untill you pointed it out lol....
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    yeah i see, good point. what do you suggest?...

    yeah i see, good point. what do you suggest?
    Taking out some upper body and adding some more lower?

    jamie
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    Hows this Routine?

    hi
    i would just like some opinions on this routine. i Think there may be too much volume, but im not sure. i have working out for the last few weeks but have had no set routine. My main aim is to...
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