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  1. Replies
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    2,172

    Okay, so after crunching some numbers; this is...

    Okay, so after crunching some numbers; this is what I've come up with...

    Targets:
    Total Calories to take in: ~2100
    Carbs: 150g
    Protein: 189g
    Fat: 95g

    Today's Data:
  2. Replies
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    So when I multiply my body weight by 11, does...

    So when I multiply my body weight by 11, does that tell me the number of calories? Or is that the sum of grams of each macro?
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    So apparently Nitor will take up to one month to...

    So apparently Nitor will take up to one month to get shipped to me....went out and bought some MPower today, going to start out tomorrow!
  4. Thread: Cutting meals

    by jmart21
    Replies
    5
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    768

    How long should a cutting phase last? Do i go...

    How long should a cutting phase last? Do i go untill i reach my goal? Or do i try and do it in multiple steps if its too large?
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