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  1. Thread: Help me out.

    by Peevo
    Replies
    1
    Views
    212

    Help me out.

    Well this time of year life is crazy for me and my family.Both my wife and i work full time shifts,her on days me on nights yadaa yadaa.Never mind that my concern is i will have three times a week...
  2. Thread: bent over rows?

    by Peevo
    Replies
    11
    Views
    448

    bent over rows?

    When i do the bent over row,my lower back starts to bother me.Can i replace doing this exercise with the t-bar.i guess you would call it t-bar pull ups(you lay face down on a incline and grasp the...
  3. Thread: video clips

    by Peevo
    Replies
    2
    Views
    284

    video clips

    Where can i find the videos of how to do the exercises
  4. Replies
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    214

    Help getting finally getting serious

    hi everyone.Here we go,Im 6'2" and weigh 198,my arms and legs are toned(ha)and i have a belly,not big 36" waiste.Should i try to lose the belly first or could i just go right for bulking up eating...
  5. Replies
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    264

    cut using wbb1 @ 2

    Last october i discovered this site realized i was doing things wrong.Started to bulk my diet up,used weight gainer and eating plenty.Unfortunatly my belly gained a little to much.I will be cutting...
  6. Thread: cutting shakes

    by Peevo
    Replies
    13
    Views
    858

    cutting shakes

    Is there any shakes you guys and girls consume when cutting?
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