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  1. Agreed.. Thats usuallyone of the last on my...

    Agreed.. Thats usuallyone of the last on my lists... Cable/Incline Dumbell/or machine flies... I think there the best for topping off the day
  2. NO BACK! Thats one of the largest muscle groups...

    NO BACK! Thats one of the largest muscle groups on yer body! AGREED to the you need to get a routine with back in it.

    EAT EAT EAT!

    10lbs a month shouldnt be a problem...

    What do you mean...
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    Exactly.... Everything i pick up im constantly...

    Exactly.... Everything i pick up im constantly looking at calories to hit the 3500 calorie mark i want... for u it may be different. like stated above we dont know your BF%.... are you slim? heavy?...
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    Umm yeah ive always seen them as pairs of two. as...

    Umm yeah ive always seen them as pairs of two. as long as there made for gym and not for like an injury... i dont see why you wouldnt get two... you dont have a dicks or sporting good store in your...
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    Thats how i used to do it.... Mon chest tris...

    Thats how i used to do it....

    Mon chest tris
    wed back bis
    fri shoulder legs

    But it just took way to long... And exhausted the hell out of me...

    I find it easier breaking it down cause i...
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    Y do u say that? i find it easier to focus on one...

    Y do u say that? i find it easier to focus on one body part a day?
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    1. Yes it is true lower reps at higher weight...

    1. Yes it is true lower reps at higher weight will help put on mass.. Although going for 3 reps right off the bat however isnt a good idea in my opinion.

    For warm up i usually do about 15 reps
    ...
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    Haha im document that for when food goes missing...

    Haha im document that for when food goes missing haha
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    Im not great with names... so ill descirbe if...

    Im not great with names... so ill descirbe if need be

    Every day i warm up.. the each beginning set i so one extra warm up set. Every other exercise gets 3 sets..

    set 1 ranging 10-12
    set 2...
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    Anything else to add? i got my note pad out......

    Anything else to add? i got my note pad out... that is f***** funny....
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    I remmeber when there was that one guy wtf was...

    I remmeber when there was that one guy wtf was his name.. i think brock lessner? that **** was ridiculous... he had no neck!

    i remember a guy at my gym that would do that whole chain thing... i...
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    Yeah... i remember when i played D2. Guys would...

    Yeah... i remember when i played D2. Guys would spend hundreds on just items... I never played WoW....

    U have to pay to use the server... Since when has blizzard started that? D2 used a blizzard...
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    Extra day? Or too much?

    Ok kinda stuck on whether i should throw an extra day in the end of my week. I usually hit everything once... but by time today(friday) hits i feel like the parts i hit earlier in the week just...
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    Hahah yeah but we probably wouldnt be here.......

    Hahah yeah but we probably wouldnt be here.......
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    I knew someone would say that... and the only...

    I knew someone would say that... and the only response i can really say is... Maybe there just immature cause its usually the younger african american crowd... Im not saying every african american in...
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    Amen to that! It shouldnt mater what rank...

    Amen to that!



    It shouldnt mater what rank or what you did... Blackboard knows my thought on military crap.. But thats besides the fu*king point... Really are troops... dont have a say... You...
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    Yeah ide agree... But i still think alarge amount...

    Yeah ide agree... But i still think alarge amount of white people in the north will go against... for vacation every year i travel... an african american form the south... has a hell of alot more...
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    As for nominee.... Ide agree.. But to be hoest...

    As for nominee.... Ide agree.. But to be hoest with you i really dont think america is quit ready for a african american or women president.. I think however bush needs to be gone with however and...
  19. Yeha thanks for clarifying that... I knew it...

    Yeha thanks for clarifying that... I knew it reealeased something .. i thought it was testoserone just didnt want to say the wrong thing and give out the wrong information
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    Yeah .... if she makes u happy and your happy......

    Yeah .... if she makes u happy and your happy... see where it takes you... but the momment theres that doubt... then make a more rational decision
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