Type: Posts; User: kartwheel; Keyword(s):
looks like there's a lack of discount nutrition stores where you are from.... sounds like a business opportunity to me.
well i had to make it a quick workout (again!) because the gym was closing early, but here is what i managed to get done:
db incline pressess
50's x 15
100's x 9
105's x 6
90's x 8
yeah, we've been training together (off/on lately) since feb/march this year.
thanks bigRic. that's how i feel. just wanted to know i could move the weight.
dude, i can't catch you in the db military press. i finally put up 85's and here i see you throughing around 100's. comon son!
thanks for the advice, i'll have to try that.
nice day for shoulders and bi's:
db military press
40's x 12 (arnold press style)
75's x 8 x 2
85's x 4 + 1 assisted
db laterial raises
thanks man. i know the lift wasn't "clean" in competition regs, but i'm just happy i can move that weight.
had to make a quick back workout today since i had a military appointment this morning.
yeah, ward, hit that max out son. let's getter done
thanks everyone, positive and negative comments. i don't compete. my goal was just to be moving that weight. i'm should i could have dropped the weight to 300 and keeped my arse on the bench, but...
ok i fixed it....
here is a link to my journal that links the video of my bench press. i droped the quality a little so that the file size would be smaller, but it does the trick.
it has taken me what seems like...
sweet workout today man. body weight was up again. bench weight was up like i expected. got the video done; i had to lower the quality, but hey it works.
weighed in at 213.6!
alright, time to post numbers from yesterday. i had to make it a brief workout so here it goes.
db incline press
40's x 15
80's x 9
100's x 7
100's x 5
85 x 12
all i can say is good job. keep it going.
tear em up son.
alright, shoulders and bi's today. felt great.
hammer strength shoulder press
90 x 12
180 x 10
200 x 8
230 x 6
200 x 7
cable laterial raises
hey superman, just keep eating. i was once 155lbs my senior year of high school. food does the body good.
hey man, i got some info on a poker tornament that is taking place dec 30, 31, and jan 1 at the vegas hotel. $100 entry, approx $25k for first place. top 20 get paid. 600 entrants only. think i'm...