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  1. Replies
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    891

    I usually eat at least half my days calories...

    I usually eat at least half my days calories within two hours of going to bed. I have no idea whether its good for me or bad but I can just eat so much more at that time. Like I've said before I've...
  2. Thread: I'm so proud

    by CrazyPalm
    Replies
    12
    Views
    553

    I know. I hardly drink at all now but it was...

    I know. I hardly drink at all now but it was meant to be my birthday dinner and my mate bought me a bottle of bourbon. I figured it was just be rude of me not to open it and share it. :alcoholic
  3. Thread: I'm so proud

    by CrazyPalm
    Replies
    12
    Views
    553

    I guess if you're a yank you call them shrimp?

    I guess if you're a yank you call them shrimp?
  4. Thread: I'm so proud

    by CrazyPalm
    Replies
    12
    Views
    553

    I'm so proud

    I just ate for breakfast/dinner:

    1 x 450gm t-bone steak
    1 x 250gm topside steak
    1 chicken kebab
    500gm cooked prawns
    2 large bread rolls
    1/2 plate of salad
    3 bourbon and cokes
  5. Replies
    53
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    2,016

    I've thought about this before... 200 gm...

    I've thought about this before...

    200 gm Haloumi cheese cooked
    3 doz natural pacific oysters
    6 cooked scallops
    500 gm peeled king prawns lightly salted
    500 gm chilli mud crab
    2 lobster tails...
  6. Thread: Pepsi

    by CrazyPalm
    Replies
    17
    Views
    935

    This question wouldn't even enter my mind... like...

    This question wouldn't even enter my mind... like Nike says - Just do it.
  7. Replies
    89
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    2,517

    I already carry a gun, OC spray, a baton, 30...

    I already carry a gun, OC spray, a baton, 30 rounds, handcuffs, sometimes another baton and torch... a knife is not going to make a good difference to me nor is it going to be acceptable to anybody....
  8. Replies
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    2,517

    I get into a lot of fights. Size and strength...

    I get into a lot of fights. Size and strength are both attributes that may increase my chance of coming home and seeing my family at the end of the day. I continue to work on others such as speed,...
  9. Replies
    17
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    1,070

    I don't think I need to train my abs seperate to...

    I don't think I need to train my abs seperate to my squats and deadlifts etc for strength or size, but I do train them with crunches because it seems to help train my stomach to stay tight and not...
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    I don't follow a set routine either. I usually...

    I don't follow a set routine either. I usually do say bench and bent over rows on one day. Rest for 2 to 4 days. Do squat and shrugs or military pressess. Rest for 2 to 4 days. Do deadlifts and...
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    526

    I've had tendonitis in both wrists flare up...

    I've had tendonitis in both wrists flare up several times. I've pushed myself on the weights before I was fully healed and ended up making it worse. Last time I ended up on restricted duties at...
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    13
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    600

    I meant I seem to flex further up on the stomach....

    I meant I seem to flex further up on the stomach. I only lift my torso to the point my upper back is not on the ground. Is that what you mean? (I realise I was being ambiguous these last two posts...
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    5
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    396

    I'm curious too. I tried sumo style this morning...

    I'm curious too. I tried sumo style this morning and found it harder on everything but the quads. I assumed it was because cns adaption was needed for the new style but I don't know didly-squat...
  14. Thread: Eating Later

    by CrazyPalm
    Replies
    4
    Views
    381

    You've answered my question too then. I usually...

    You've answered my question too then. I usually have no trouble eating 1500 to 2000 cal at dinner :burger: but for the life of me I'm struggling to get more than 1000 in breakfast and some days...
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    600

    :confused: Am I right in understanding that...

    :confused:

    Am I right in understanding that with anchored feet or lifting the legs you are mainly bending at hips therefore not getting the abs as much as you do with a crunch where you bend...
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    1,314

    How bad is it skipping breakfast and making up...

    How bad is it skipping breakfast and making up the cals at other meals throughout the day? It takes me about 2hrs before I can eat solid food in the morning. Is this going to hurt my bulk and to...
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    13
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    600

    That site also says NO to Full Squats! NO way am...

    That site also says NO to Full Squats! NO way am I giving up on those...I don't think I've ever done a partial squat (other than just a lockout).

    I think it also contradicts Australian Army situp...
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    21
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    948

    Eh? They must only show those commercials to...

    Eh? They must only show those commercials to those ignorant foreigners who'd beleive anything :windup: :moon: I can't even remember the last time I saw a Fosters beer. mmmm beer.
  19. Thread: weak stomach

    by CrazyPalm
    Replies
    4
    Views
    980

    I know how he feels and I wish I had the answer. ...

    I know how he feels and I wish I had the answer. I worked out that it isn't alcohol and it isn't chilli and it isn't lack of fibre (they were my first 3 suspects). I have had food poisoning so many...
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    I seem to recall that at least in Australia,...

    I seem to recall that at least in Australia, sports related injuries account for the largest share of medical consultations or cost or something. I could be wrong but it was something along those...
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