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    I agree with you guys. I think she just expected...

    I agree with you guys. I think she just expected too much in 4 weeks. For example she wants her arms to be tone and show definition. She thought that she was growing muscle making her arm look...
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    Thanks! That's why I came here and asked. ...

    Thanks! That's why I came here and asked. Instead of relying on something I read 8 years ago.

    Her caloric intake is already very low as she barely eats anything now. I get her to have a Nitrean...
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    Trying to Tone Instead of gain muscle mass

    Hey Guys,

    My wife and I started Wanna Be big workout 1.1 about 5 weeks ago. We are on the 5th week where we up the weight and start 10-12 reps. My wife however doesn't want to get bigger she...
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    Wanna Be Big workout 1.1

    Hey guys I used to frequent this website back in college a few years back. My Wife and I are going to start going to the gym again. I remembered the wanna be big 1 routine and knew thats what we...
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    Damn 295 hang clean is pretty impressive. I...

    Damn 295 hang clean is pretty impressive. I thought I was getting up there when I repped 155 about 5 times (Started doing them at 115 about 5 months ago). Do you stay in good form when you did 295...
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    Movie 300 workout

    If any of you have seen the movie 300 most of the guys in there are ripped. I just came across this video that shows how they trained. It's pretty interesting ..
    ...
  7. Thread: French Press?

    by Dom7
    Replies
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    1,194

    Basically going right to the forehead works...

    Basically going right to the forehead works different muscles of the triceps then going over the head. There is a chart at my gym that explains this more. But i believe that going to the forehead...
  8. Thread: Proper Squat Form

    by Dom7
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    807

    thanks guys. I also looked in Arnold's...

    thanks guys. I also looked in Arnold's Encyclopedia of Bodybuilding and it says to go below parallel as well. Where do these people get to just go parallel. It just annoys me that someone would...
  9. Thread: Proper Squat Form

    by Dom7
    Replies
    10
    Views
    807

    Proper Squat Form

    Ok from reading these forums for the last 8 months I have gained a ton of knowledge and have gotten considerably bigger. My questions is what is the proper squat form.

    I was in the gym today...
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    Try doing some hang cleans. I did those for the...

    Try doing some hang cleans. I did those for the first time and my traps were sore for a week.
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    Can you expand on not training to failure. For...

    Can you expand on not training to failure.

    For example when I do bench Press I'll do 4x8,6,5,5

    I'll increase the weight each time so the first few sets I do not to failure but on the last two...
  12. Thread: shoulder exercise

    by Dom7
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    I second Arnold Presses. I love them and have...

    I second Arnold Presses. I love them and have seen a big improvement from doing them.
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    hmm.. I think i'm going to take this week off...

    hmm.. I think i'm going to take this week off during dead week before exams. I have worked out 4 days a week this whole semester, maybe I need a break. Do I still take 5g of creatine a day with a...
  14. Thread: Chest Development

    by Dom7
    Replies
    21
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    1,024

    What's everyone elses opinion on this?

    What's everyone elses opinion on this?
  15. Thread: Chest Development

    by Dom7
    Replies
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    1,024

    Yea after researching it on the internet I am...

    Yea after researching it on the internet I am infact doing hang cleans. I thought the cleans that start from the floor was called a power clean. I am doing like whats in this video. Minus the...
  16. Thread: Chest Development

    by Dom7
    Replies
    21
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    1,024

    hmm well cleans for trapz.. the first time I did...

    hmm well cleans for trapz.. the first time I did cleans I was completely sore in my trapz for a week. It really seems to work for my trapz so far i've seen a huge improvement.
  17. Thread: Chest Development

    by Dom7
    Replies
    21
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    1,024

    hah guess I have the trapz genetic then and not...

    hah guess I have the trapz genetic then and not chest haha. It's pretty awesome to see a pretty big bulge in my shirts from my traps, just wish my chest would do the same.
  18. Thread: Chest Development

    by Dom7
    Replies
    21
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    1,024

    as far as the saturday lifting I have only done...

    as far as the saturday lifting I have only done that the last two weeks to try and increase my chest. I will save that day in case I miss something else during the week.

    For the pyramid scheme,...
  19. Thread: Chest Development

    by Dom7
    Replies
    21
    Views
    1,024

    Chest Development

    Just let me start off by saying I started training this semester of college. I have been reading and gaining knowledge from this board for the last 4 months. It has really helped me in...
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