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    had to take off last week stomach virus 5/12...

    had to take off last week stomach virus

    5/12 workout

    bench press
    45 pounds 3x10
    95 pounds 3x8

    incline bench press
    65 pounds 3x8
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    395

    Leg Workout

    First leg workout in a LONG time

    leg press
    100 pounds 3x8
    150 pounds 3x8
    200 pounds 3x8

    squats
    100 pounds
    3x8
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    395

    Aint nothing to it....but to DO IT

    2nd attempt at a Journal did not keep the other consistent.

    chest and back workout today

    flat bench
    45 pounds 3 x 8
    65 pounds 2x8
    115 pounds 3x8

    pec deck
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    263

    which album is it from?

    which album is it from?
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    263

    this was the song that disses g-unit and 50 cent

    this was the song that disses g-unit and 50 cent
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    263

    Music Question

    someone had posted a thread with the new the game song.

    I just want to know the name of the song and which album it is from so i can get thanks
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    646

    MARCH 4, 2007 I have been around just no time...

    MARCH 4, 2007

    I have been around just no time to post still working out three days a week. I added deadlifts this week. Going light to start to test my back and will increase weight each week.
    ...
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    February 25, 2007 CALF RAISES 2 LEGGED 120...

    February 25, 2007

    CALF RAISES
    2 LEGGED 120 POUNDS 3X15
    1 LEGGED 70 POUNDS 3X15

    LEG PRESS
    150 POUNDS 3X10
    200 POUNDS 3X10
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    LOL. My back and legs have size. I cant squat...

    LOL. My back and legs have size. I cant squat because of knee problems both knees need replacements.I will do squat press but no regular squatting. I may incorporate deadlifts in the future, or i may...
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    FEBRUARY 21, 2007 45 MINUTES ON THE BIKE...

    FEBRUARY 21, 2007

    45 MINUTES ON THE BIKE LEVEL 8.

    TOMORROW IS A DAY OFF.

    Diet is a low carb cycle right now. seems to be working well.
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    FEBRUARY 20, 2007 Changing things up to a...

    FEBRUARY 20, 2007

    Changing things up to a higher rep scheme working in the 10-15 range now. Also bumping up the intensity.

    CG PULLUPS
    110 pound assist 2x10

    CALF RAISES
    2 LEGGED 125 POUNDS...
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    2/19/07 45 minutes on the bike 30 mins at...

    2/19/07

    45 minutes on the bike
    30 mins at level 13...15 mins at level 11
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    2/19/07 BACK AT IT TODAY AFTER A WEEK OFF WITH...

    2/19/07

    BACK AT IT TODAY AFTER A WEEK OFF WITH A SPRAINED ANKLE

    cg chins
    110 pound assist 3x4

    Calf Raise
    2 legs 110 pounds 3x15
    1 leg 60 pounds 3x15
  14. Replies
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    646

    2/11/06 Chest And Back Bench Press 95...

    2/11/06

    Chest And Back
    Bench Press
    95 Pounds 3x6
    135 Pounds 3x6

    Pec Deck
    40 Pounds 3x6
    60 Pounds 3x6
  15. Replies
    25
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    WEDNESDAY 2/7/07 45 MINUTES ON THE BIKE LEVEL...

    WEDNESDAY 2/7/07

    45 MINUTES ON THE BIKE LEVEL 12

    FRIDAY 2/9/07

    Bench press
    95 pounds 1x4
    150 pounds 1x4
    170 pounds 3x4
  16. Replies
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    2/6/07 Couldnt start the regular split this...

    2/6/07

    Couldnt start the regular split this week so continuing with the full body for another week

    bench press
    90 pounds 3x6
    150 pounds 3x6

    calf raise on leg pre3ss machine
    2 leg 110...
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    2/2/07 bench press 45 pounds 3x10 95 pounds...

    2/2/07

    bench press
    45 pounds 3x10
    95 pounds 2x6
    110 pounds 2x6

    pec deck
    70 pounds 3x8
    120 pounds 3x8
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    Here is the new split I will be switching to as...

    Here is the new split I will be switching to as of monday

    Sunday-Chest/Back/Cardio
    Monday-Legs/Cardio
    Tuesday-Arms/Shoulders/Cardio
    Wednesday-Cardio
    Thursday=Off
    Friday-legs/cardio...
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    2/1/07 25 Minutes On The Bike Level 11. ...

    2/1/07

    25 Minutes On The Bike Level 11.

    Peace
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    1/31/07 Bench Press 45 Pounds 2x10 95 Pounds...

    1/31/07

    Bench Press
    45 Pounds 2x10
    95 Pounds 3x8

    Calf Raise On Leg Press Machine
    2 Legged 100 Pounds 3x15
    1 Legged 60 Pounds 3x15
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