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  1. Thread: My 850 bench

    by MrBean
    Replies
    24
    Views
    1,856

    Frigin Awesome.

    Frigin Awesome.
  2. Thread: Where now?

    by MrBean
    Replies
    6
    Views
    375

    You can change 531, Block Periodization, Westside...

    You can change 531, Block Periodization, Westside or any program to match your personal agenda. Some even combine Westside and 531. I've combined all three than modified the result to suit my needs...
  3. I never stretch. I get better pop when my muscles...

    I never stretch. I get better pop when my muscles are tight. But do one week active rehad / recovery at the end of the last cycle.
  4. Replies
    21
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    4,208

    Rotator cuff injuries about four to the left...

    Rotator cuff injuries about four to the left shoulder and about five on the right from doing partial OHP and then re-injuring them again while benching on a 'paramount' bench machine with an...
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    545

    Both are good and lend variety to your training...

    Both are good and lend variety to your training cycle. IMHO
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    0
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    546

    SPF So Cal Open Powerlifting Meet

    Is any one on this board attending the SPF So Cal Open Powerlifting Meet this Sunday Oct 2 in Costa Mesa?

    Date: October 2 2011
    Type of Meet: PL, BP
    Location: So Cal Strength and Conditioning...
  7. Replies
    18
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    1,961

    Terrific exercise.

    Terrific exercise.
  8. Replies
    18
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    1,643

    Your new PR is lookin good. You're now on your...

    Your new PR is lookin good. You're now on your way towards bigger gains. Kudo's!!!
  9. Replies
    5
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    627

    From one newbie to another, welcome to the forum.

    From one newbie to another, welcome to the forum.
  10. Replies
    22
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    4,287

    I've been waiting over two months for wraps from...

    I've been waiting over two months for wraps from said supplier. Rhino wraps sound like a good alterante.
    website www.rhinopowergear.com
  11. Replies
    4
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    632

    Inspirational!

    Inspirational!
  12. You might be a powerlifter if… • The doctor...

    You might be a powerlifter if…
    • The doctor tells you that you need more iron in your diet so you throw in an extra set of lock-outs!
    • You think baby powder on your thighs and chalk on your hands...
  13. Replies
    15
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    2,226

    Google Westside by Louis Simmons, Sheiko @...

    Google Westside by Louis Simmons, Sheiko @ EliteFTS, Jim Wendlers 531, Block Periodization, then modify your program to suit your needs.
  14. Replies
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    905

    Press for delts and extensions for tri's....

    Press for delts and extensions for tri's. Sometimes on different days or on the same day depending on feel.
  15. Thread: Sore Elbows

    by MrBean
    Replies
    11
    Views
    1,633

    Taking fish oil on days I don't eat fish....

    Taking fish oil on days I don't eat fish. Incorporating Grip work and Rotating Tri Ext's into routine. Taking it easy on the joints this cycle and not maxing out on assistant work. Goodbye elbow...
  16. Thread: Sore Elbows

    by MrBean
    Replies
    11
    Views
    1,633

    To answer my own question it took about two...

    To answer my own question it took about two weeks, give or take, for elbow (and shuolder) pain to return to exceptable levels due to overuse from benching, tri extensions, OHP etc. Taking NSAIDs also...
  17. Almost looks like a 5-day-a-week full body...

    Almost looks like a 5-day-a-week full body routine or a five day split. IMHO that spells overtraining. But that's just me. You are obviously more advanced and able to handle more frequent heavy work...
  18. Replies
    15
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    2,527

    Yes the angle at bottom & using lots of tricep...

    Yes the angle at bottom & using lots of tricep and upper back. Also a solid position on the bench helps. Keeping shoulder blades squeezed togther and shoulder down. Whole body tight as a nuns morals....
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    2,527

    Your poundages are alot similar to mine. It's...

    Your poundages are alot similar to mine. It's uncanny. I am 6'2" and am progressing gradually on the 3 lifts. Doing better on bench since I switched up my technique to incorporate a 45 degree arm...
  20. Thread: Sore Elbows

    by MrBean
    Replies
    11
    Views
    1,633

    Great Video. I was definitely planning on adding...

    Great Video. I was definitely planning on adding Shoulder rehab work into my pressing routine. Thanks!
    BTW that P.T. in the video looks just like me if you cover up his face below the nose.
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