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  1. Replies
    356
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    17,692

    Earlier: a1. Seated Box Jump- 25" x2 x8 a2....

    Earlier:

    a1. Seated Box Jump- 25" x2 x8
    a2. Half Squat Throw- 14# x1 x8
    a3. Uncoiling Throw- 14# x1 x8

    Later:
    a. Bench-
    warm ups
    195x5
  2. Replies
    356
    Views
    17,692

    9/28: a. Bench- warm ups 215x5 240x3 270x3...

    9/28:

    a. Bench-
    warm ups
    215x5
    240x3
    270x3

    b. Power Clean-
    warm ups
  3. Replies
    356
    Views
    17,692

    a. Deadlift- warm ups 305x5 345x3 385x5 b....

    a. Deadlift-
    warm ups
    305x5
    345x3
    385x5

    b. Press-
    warm ups
    100x5
    120x5
  4. Replies
    356
    Views
    17,692

    Earlier: a1. Box Jump- 26"x2 x5 a2. Half Squat...

    Earlier:
    a1. Box Jump- 26"x2 x5
    a2. Half Squat Throw- 14#x2 x5

    Later:
    a. Press-
    warm ups
    140x5
    155x3
    175x3
  5. Replies
    356
    Views
    17,692

    a1. Seated Box Jump- 26"x2 x5 a2. Uncoiling...

    a1. Seated Box Jump- 26"x2 x5
    a2. Uncoiling Throw- 14#x2 x5

    b. Power Clean-
    warm ups
    115x3
    135x3
    145x3

    c. Squat-
  6. Replies
    356
    Views
    17,692

    a1. Box Jump- 25"x2 x5 a2. Half Squat Throw-...

    a1. Box Jump- 25"x2 x5
    a2. Half Squat Throw- 14#x2 x5

    b. Bench-
    warm ups
    200x3
    230x3
    260x5

    c. Squat-
  7. Replies
    356
    Views
    17,692

    Around 175 lately. Yesterday: AM: a1. Seated...

    Around 175 lately.

    Yesterday:
    AM:
    a1. Seated Box Jump- 25"x2 x5
    a2. Uncoiling Throw- 14#x2 x5

    PM:
    a. Deadlift-
    warm ups
  8. Replies
    356
    Views
    17,692

    AM: a1. Box Jump- 25"x2 x5 a2. Half Squat...

    AM:
    a1. Box Jump- 25"x2 x5
    a2. Half Squat Throw- 14#x2 x5

    PM:
    a. Press-
    warm ups
    130x3
    150x3
    165x3
  9. Replies
    356
    Views
    17,692

    Lost my best friend this weekend. Amazing how...

    Lost my best friend this weekend. Amazing how much a dog can become a part of your family.

    Today:

    a1. Seated Box Jump- 24" x2 x5
    a2. Uncoiling Throw- 14# x2 x5

    b. Power Clean-
    warm ups...
  10. Replies
    356
    Views
    17,692

    Afternoon: a1. Box Jump- 24" x2 x5 a2....

    Afternoon:

    a1. Box Jump- 24" x2 x5
    a2. Half-Squat Throw- 14# x2 x5

    b. Bench-
    warm ups
    185x5
    215x5
    240x8
  11. Replies
    356
    Views
    17,692

    AM- a1. Seated Box Jump- 24"x2 x5 a2. Uncoiling...

    AM-
    a1. Seated Box Jump- 24"x2 x5
    a2. Uncoiling Throw- 14#x2 x5

    PM-
    a. Deadlift-
    warm ups
    265x5
    305x5
    345x8
  12. Replies
    356
    Views
    17,692

    Thanks. This morning between clients: a1. Box...

    Thanks.

    This morning between clients:
    a1. Box Jump- 24"x2 x5
    a2. Half Squat Throw- 14#x2 x5

    Afternoon:
    a. Press-
    warm ups
    120x5
  13. Replies
    356
    Views
    17,692

    a. Bench, pinkies on rings- bar x10 x2 135x5...

    a. Bench, pinkies on rings-
    bar x10 x2
    135x5
    175x5
    210x5
    240x3
    270x3

    b. Incline Dumbbell Press- 85x10 x4
  14. Replies
    356
    Views
    17,692

    a. Squat- bar x10 x2 135x5 185x5 225x5 275x5...

    a. Squat-
    bar x10 x2
    135x5
    185x5
    225x5
    275x5
    315x3
    355x2
    *beltless
    185x10 x5
  15. Replies
    356
    Views
    17,692

    a. Press- bar x10 x2 95x5 115x5 130x3 145x3...

    a. Press-
    bar x10 x2
    95x5
    115x5
    130x3
    145x3
    165x6
    100x10 x3

    b. High Incline Dumbbell Press-
  16. Replies
    356
    Views
    17,692

    a. Sumo Pull- 135x5 x2 225x5 275x3 305x3...

    a. Sumo Pull-
    135x5 x2
    225x5
    275x3
    305x3
    345x3
    395x5

    b. Speed Pull, Conventional- 305x3 x3
  17. Replies
    356
    Views
    17,692

    Yesterday- a. Squat- bar x10 x2 135x5 185x5...

    Yesterday-
    a. Squat-
    bar x10 x2
    135x5
    185x5
    225x5
    260x3
    295x3
    330x6
  18. Replies
    356
    Views
    17,692

    yesterday: a. Press- bar x10 x2 95x5 120x5...

    yesterday:

    a. Press-
    bar x10 x2
    95x5
    120x5
    135x5
    155x5
    100x10 x3
  19. Replies
    356
    Views
    17,692

    Thanks man. a. Sumo Pull- 135x5 x2 225x5...

    Thanks man.

    a. Sumo Pull-
    135x5 x2
    225x5
    280x5
    325x5
    365x5

    b. Speed Pull, conventional- 280x3 x3
  20. Replies
    356
    Views
    17,692

    a. Bench, thumbs from smooth- bar x10 x2 135x5...

    a. Bench, thumbs from smooth-
    bar x10 x2
    135x5
    185x5
    215x5
    240x8

    b. Incline- 175x10 x3

    c. Dumbbell Floor Press- 95x10, 95x7
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