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  1. Whilst on Gear I gained 16lbs in 2 months - I...

    Whilst on Gear I gained 16lbs in 2 months - I immediately lost 4lbs and gradually lost another 4lbs when i came off. (I also got loads of sides... but that's another story).
    So after all was said...
  2. The only way for an intermediate/advanced trainer...

    The only way for an intermediate/advanced trainer to gain substantial amounts of muscular weight and drop bodyfat is to take anabolic drugs. It IS possible naturally but progress is EXTREMELY slow...
  3. Thread: Great Movies

    by F40
    Replies
    69
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    2,226

    Just watched Vanilla Sky for the first time last...

    Just watched Vanilla Sky for the first time last night....
    The film just killed me... shows you can have everything and yet without the right person by your side, you have NOTHING. The intensity...
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    2,779

    "WHAT THE INDUSTRY WON'T TELL YOU:" If you're...

    "WHAT THE INDUSTRY WON'T TELL YOU:"

    If you're taking 10g of Test a week stacked with deca, HGH, insulin and a the myriad other drugs and steroids, you could be eating 3000 calories of dog sh!t a...
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    1,371

    Stop asking annoying questions and take the...

    Stop asking annoying questions and take the advice given...
  6. STOP ALL UPPER BODY TRAINING. Train on a bad...

    STOP ALL UPPER BODY TRAINING.

    Train on a bad shoulder and you will regret it for the rest of your life.... I MEAN IT.
    Let the damaged shoulder REST - then go and see a doctor and see if you've...
  7. When I was carrying a less muscel this would...

    When I was carrying a less muscel this would happen to me - typically it happens to skinny guys with small bones - the weight being curled just strains the forearm..
    If it hurts - STOP IT.. your...
  8. Yep - I look better and better but the damn...

    Yep - I look better and better but the damn scales never move... Nothing to worry about I suppose... eventually we'll run out of fat to burn and muscle growth will force the scales up.. (I LIVE IN...
  9. Thread: 10 wks out

    by F40
    Replies
    8
    Views
    933

    I wish I looked like that in my dream.... You...

    I wish I looked like that in my dream....

    You look amazing everywhere.... even the CALVES are awesome....

    Go get 'em!
  10. Thread: Arms not growing

    by F40
    Replies
    12
    Views
    2,775

    Kaz - IMO that's overtraining them buddy.......

    Kaz - IMO that's overtraining them buddy.... Whatever works for you...

    I agree with the second suggestion. Concentrate on bench/overhead press/chins and don't train directly for a month...
    If the...
  11. Thread: High rep squats

    by F40
    Replies
    44
    Views
    2,317

    20 Reps squats, *when done correctly* can be...

    20 Reps squats, *when done correctly* can be enough in themselves... I.E. Just one set is all you need (according to some theory).

    Stretch, Warm up well, couple of light sets, and then pick a...
  12. Thread: Who Looks Better?

    by F40
    Replies
    35
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    1,303

    Poll: Short - something about being a short powerfully...

    Short - something about being a short powerfully built guy... looks AWESOME.

    The tall guys are more likely to be mistaken for being BIG as opposed to "built" and as I'm sure most of you know,...
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    Damn One-sided Calves!!!

    My frustration with my calves has no limit... You can smash them to pieces, eat/sleep and live like a pro bodybuilder and they still refuse to grow or give you a 1 cm a year...

    Anyhow - my...
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    1,248

    It's not just about eating more - although ALL...

    It's not just about eating more - although ALL the guys here are right... you need more calories.

    In the gym - your routine should be all about squats, deadlifts, benching and chinups in that...
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    The HORRIFIC arching in her back can't be good -...

    The HORRIFIC arching in her back can't be good - I know it's standard practice for power lifters but that's outrageous..... must be doing long term damage.
    Bloody strong woman!!!
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    Cheers mate ;)

    Cheers mate ;)
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    1,741

    I am not anti-anything...... My initial post...

    I am not anti-anything......
    My initial post was/is totally innocent.... but the fact that this may open up a huge can of worms has little or nothing to do with me. Clearly there have been some huge...
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    :withstupi At least I *thought* I was....

    :withstupi

    At least I *thought* I was....
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    Am going to delve into the anabolic forum now -...

    Am going to delve into the anabolic forum now - AT LENGTH and will re-comment again........
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    For some reason I'm disappointed and I don't know...

    For some reason I'm disappointed and I don't know why........ I have NOT done research on gear so I am surprised to hear that there IS an intelligent way to use the stuff...
    Some people may liken...
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