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    Mine are 15 inches cold, and about 15.5 after a...

    Mine are 15 inches cold, and about 15.5 after a workout. Nothing too impressive yet, but im progressing nicely.
  2. Thread: Lunges

    by Patrick Bateman
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    Lunges

    Anybody do these?
    Maybe its just me, but I had a really hard time doing these when I tried to incorportate them into my training.
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    I must be doing my close grip benches really...

    I must be doing my close grip benches really close then because when I put my thuimbs out they touch.
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    Yeah, I've seen similar charts. But if you look...

    Yeah, I've seen similar charts. But if you look closely it says "may not be accurate for bodybuilders etc."

    But if you want to see height/weight charts go here
  5. Thread: Calves

    by Patrick Bateman
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    669

    Calves

    Anyone here train Calves more than once a week?
    I started doing my calves twice a week last month and they are definitely responding a lot better to being trained like that. Anybody had simliar...
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    When you wrote "or collected at the other end of...

    When you wrote "or collected at the other end of the jar". I figured that you just kept turning the peanut butter over and by the time you finished with the jar the oil was still left in the...
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    Yes. :)

    Yes. :)
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    Just mix it up and store it in your fridge. I...

    Just mix it up and store it in your fridge. I wouldn't reccomend turning it upside down and storing it in your cabinet because that basically the equivalent of pouring the oil down the sink and you...
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    5'10", 192 lbs - Still gaining. Usually around...

    5'10", 192 lbs - Still gaining.
    Usually around 275-300g of protein, 200+g of carbs, 50-70g of fat (from nuts, and flax oil), and usually around 2500 + calories.
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    The Packers are takin' it all!!

    The Packers are takin' it all!!
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    1. Seinfeld 2. The Simpsons 3. Drew Carey

    1. Seinfeld
    2. The Simpsons
    3. Drew Carey
  12. Geez is that all. I can squat 500 and curl my...

    Geez is that all.

    I can squat 500 and curl my dads chevy.
    :D
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    What dimensions does it have to be? I used...

    What dimensions does it have to be?

    I used paint shop pro 7 to resize it.
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    Try this.....

    Try this.....
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