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  1. Thread: Fathers and Sons

    by Tru
    Replies
    45
    Views
    1,432

    I've seen my dad a few times in my life. Not...

    I've seen my dad a few times in my life. Not important to my life at all.
  2. Thread: What is "funny"?

    by Tru
    Replies
    53
    Views
    1,306

    Definitely not TV, definitely not most people. ...

    Definitely not TV, definitely not most people.

    Has anyone seen comedy central lately? Damn that is sad. Especially the manshow, I could write a better show than that by myself. American's just...
  3. Replies
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    1,681

    bump

    bump
  4. Replies
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    1,681

    So you just do twice a week and not to failure? ...

    So you just do twice a week and not to failure?

    What's your weight and bodyfat?
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    I mean..what exercises you do...reps, sets, etc. ...

    I mean..what exercises you do...reps, sets, etc.

    I've been doing 1 set to failure for everything, about 11 exercises. 10/10 HDT TUT.
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    So you've grown a lot off full body? Care to post...

    So you've grown a lot off full body? Care to post your split?
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    I have made my own routine...definitely not going...

    I have made my own routine...definitely not going to do HST.

    My question is to people who do full body routines...how do they incorporate periodization....since the frequency is different, I...
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    Bump for periodization, reps, and that ****.

    Bump for periodization, reps, and that ****.
  9. Replies
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    1,681

    View Post

  10. Replies
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    How do you guys periodize your training..because...

    How do you guys periodize your training..because if you do a 3x frequency split, you're getting a lot more workouts in 4 weeks than a typical 1x split...

    You just have a one heavy day a week, med,...
  11. Replies
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    Advantages/Disadvantages of full body routines

    I know there are a few HST'ers here, maybe a few other full body people..

    What do you consider to be the best things about a full body split? What are the worst things?

    I've thought about...
  12. Thread: Who's done HIT?

    by Tru
    Replies
    4
    Views
    439

    Ok, thanks. So is the rep range 6-10? I...

    Ok, thanks.

    So is the rep range 6-10? I thought I read that it was 5-8...

    How many negatives do you try for if you were to do only negatives? How slow is the negative?

    I don't know if I'll...
  13. Thread: Who's done HIT?

    by Tru
    Replies
    4
    Views
    439

    Who's done HIT?

    I'm going to give this a try because A.) It sounds interesting B.) I don't have as much time to workout as I use to.

    I need some info about it, can anyone give me some good links or just post...
  14. Thread: routine vs routine

    by Tru
    Replies
    14
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    491

    You're right. I always get eccentric and con...

    You're right. I always get eccentric and con mixed up, I just call it neg and positive...but 8 second negatives do work.
  15. Thread: routine vs routine

    by Tru
    Replies
    14
    Views
    491

    The lowering portion is called the negative or...

    The lowering portion is called the negative or CONCENTRIC not Eccentric... I could care less about strength or speed; it does wonders for muscle growth though.
  16. Thread: routine vs routine

    by Tru
    Replies
    14
    Views
    491

    My TUT is usually 812, 622, 402, 502, 422, or...

    My TUT is usually 812, 622, 402, 502, 422, or something similar.

    That's 8 seconds down, 1 pause, 2 seconds up. I normally never lockout at the top either.

    Compare that with a PL TUT and...
  17. Thread: routine vs routine

    by Tru
    Replies
    14
    Views
    491

    Yea...standard flat bench is pretty worthless for...

    Yea...standard flat bench is pretty worthless for a bb, imo. Most other compounds are great though..

    The TUT is also another huge difference between PL and BB.
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    Yea, most people bulk like morons.

    Yea, most people bulk like morons.
  19. Thread: protein intake?

    by Tru
    Replies
    21
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    849

    2g+/lb is what I use...

    2g+/lb is what I use...
  20. Thread: Please Take A Look

    by Tru
    Replies
    21
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    793

    I didn't say do a different routine every week....

    I didn't say do a different routine every week. What I think, and everyone that actually bodybuilds who i've trained with, works is: switching up exercises; don't always do flat bench (well actually...
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