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  1. Thread: overtraining?

    by Frenzy
    Replies
    4
    Views
    364

    That's a lot of work for you to do (5 days)...

    That's a lot of work for you to do (5 days)
    maybe you are overtraining I followed a 5 day routine myself a year ago and had some injuries because the days where overlapping way to much
    for example...
  2. Thread: overtraining?

    by Frenzy
    Replies
    4
    Views
    364

    OK there are some points that could use some work...

    OK there are some points that could use some work but the problem is different things work for different people.
    For example I will give you my routine :

    monday :
    - 5 x squats
    - 3 x leg curl...
  3. Replies
    11
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    577

    Why I'm not able to eat the same thing : I still...

    Why I'm not able to eat the same thing :
    I still live with my parents and I don't they would like to eat chicken each day.
    AND
    I'm still going to school so my days are a bit irregular, like for...
  4. Replies
    11
    Views
    577

    I know it's a lot of food but my weights have...

    I know it's a lot of food but my weights have gone way up on this diet.
    And yep it's skim milk, and somedays I really drink that much actually. (gotta have my protein)

    maybe I'll leave some...
  5. Replies
    11
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    577

    ok : bodyfat 15% the main problem is that...

    ok :
    bodyfat 15%

    the main problem is that I'm not like the most people here, I mean I'm not able to eat the exact same thing everyday.
    some of the things I eat/drink everyday :
    bread (10...
  6. Replies
    11
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    577

    Hello I've got a simple question for you guys...

    Hello

    I've got a simple question for you guys but hell I don't know how to do it.
    The problem is I've gained a lot of muscle during the past months while I was on a bulking diet.
    It wasn't...
  7. Replies
    3
    Views
    1,196

    Now that the summer is coming up I would like to...

    Now that the summer is coming up I would like to loose a bit of that nasty fat around my abdomen. Now don't think I'm one of those machos, it's just that I've been bulking for quite some time now...
  8. Thread: Tricpes

    by Frenzy
    Replies
    10
    Views
    582

    Hey shankarr I've had the same problem. My...

    Hey shankarr
    I've had the same problem. My triceps just would not grow BECAUSE I was focussing too hard on them. As I've learned over time the only way to get the smaller muscles to really grow is...
  9. Replies
    7
    Views
    1,396

    thanks you guys for the good advice I think I'm...

    thanks you guys for the good advice I think I'm gonna get rid of some exess sets :) and see how it feels.

    really appreciate it
  10. Replies
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    1,396

    Hey to all you guys (and girls) reading this,...

    Hey to all you guys (and girls) reading this, it's my very first post so I hope it's a good one :-) .

    I've been bodybuilding for a year now and I'm really amazed of the results I've gotten....
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