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    Look at this:

    Look at this:
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    Hi everybody, Im back! Tomorrow I will tell...

    Hi everybody,

    Im back! Tomorrow I will tell it a little bit more exactily how my diet looked like, but I can say that I did the anabolic diet. Six days a week less than 30g of carbs, 240g protein...
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    Hi roarke, show us before and after pics from...

    Hi roarke,

    show us before and after pics from your clients!

    Greets,
    Thorus
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    Hi roarke, do you have any pics from you? ...

    Hi roarke,

    do you have any pics from you?

    Greets,
    Thorus
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    Hi mr_hand, I ate about 250 protein, 100g fat...

    Hi mr_hand,

    I ate about 250 protein, 100g fat and a minimum of carbs per day. The carbs were from salad. Most of the fats were from flaxed oils.
    I took supps and vitamins too!


    Here is...
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    thats me before the ketogenic diet Greets,...

    thats me before the ketogenic diet

    Greets,
    Thorus
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    Hi, I did this diet about four months and it...

    Hi,

    I did this diet about four months and it was easy to get in shape. I lost 20 pounds in this time. Only the last six pounds were hard, but at this time I was in contest shape.

    My goal is to...
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    Hi Titan, first I want to stay in shape all...

    Hi Titan,

    first I want to stay in shape all the time and it´s for me the easiest way to feel good and keep a low percentage of bodyfat.
    But the most important thing for me is to feel good.

    @...
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    Bodybuilder, who tried the ketogenic diet

    Hi,

    I´m looking for athletes who tried this diet for longer than half a year!

    How were the results?

    And how did you do it?

    Thanks for your answer!
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    National Championships

    Hello everybody,

    last weekend I took the title......now Im national champion in the fitness class !!!
  11. Thread: new pics !!!

    by Thorus
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    last for tonight!

    last for tonight!
  12. Thread: new pics !!!

    by Thorus
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    and here:

    and here:
  13. Thread: new pics !!!

    by Thorus
    Replies
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    Hi, I answer your question later, okay?! I...

    Hi,

    I answer your question later, okay?!

    I have more pics now.........
  14. Thread: new pics !!!

    by Thorus
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    Hi @ all, I took two times third place and at...

    Hi @ all,

    I took two times third place and at this weekend I will compete at the Nationals!!!

    But I have to say my chances to reach the final are very low !!!

    Greets,
    Thorus
  15. Thread: new pics !!!

    by Thorus
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    last!

    last!
  16. Thread: new pics !!!

    by Thorus
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    next one !

    next one !
  17. Thread: new pics !!!

    by Thorus
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    new pics !!!

    Hi,

    these shots are from Sunday !!
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    Hi, I took third place !!! The diet was okay...

    Hi,

    I took third place !!! The diet was okay !!!!

    At this weekend I compete at the nationals !!!

    Here is one pic !!!
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    Hi , I´ve lost the last two weeks about 3 to 4...

    Hi ,

    I´ve lost the last two weeks about 3 to 4 ponuds.....I think most was fat!!!....

    Today I start to carb up....the show is on sunnday!!!

    I will make some photos !!!

    Greets,
    Thorus
  20. Hi, I compete at November, 3th in Germany !!!...

    Hi,

    I compete at November, 3th in Germany !!!

    Greets,
    Thorus
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