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  1. my friend only has limited space..so an all...

    my friend only has limited space..so an all comprehensive weight machine like or similar to the bowflex (or better than the bowflex) is probably the only option.

    is anyone familiar with the...
  2. HELP!! What is the -BEST- Home Gym System?? BowFlex? Weider? Anything Else?

    ok i have several questions for all the fitness pros on here

    i go to an actual gym so i dont ever bother with these home fitness gym however a very good friend of mine is looking to invest in a...
  3. are deadlifts safe for ppl who are relatively new...

    are deadlifts safe for ppl who are relatively new to working out the lower back arrea
    or should i start out with something a bit easier and work my way in?

    how about that one machine where it has...
  4. are the two lines going across his lower back...

    are the two lines going across his lower back called erectors?

    http://img138.imageshack.us/img138/1070/muscleam9.jpg

    i want those lines to be really defined/accentuated even a bit moreso than...
  5. HELP! What is this muscle group called? and how can i target it??

    hey guys here is a picture of the muscle group im talking about

    http://img138.imageshack.us/img138/1070/muscleam9.jpg

    heres a full body shot to make it more relative.
    ...
  6. my "big rocks" ? im already pretty fit i just...

    my "big rocks" ?
    im already pretty fit i just want to start supplementing.
  7. Is it more effective to drink protein shake BEFORE or AFTER workout???

    im currently using muscle milk. anyone know if this is effective?


    is it more beneficial to drink before or after a workout?
  8. isnt that what our forefathers did to native...

    isnt that what our forefathers did to native americans? "came over here and expected them to adapt to us" yet it was okay when they did it?
    you sound like an idiot.
  9. any reason why back & biceps would be ac good...

    any reason why back & biceps would be ac good combo

    or chest/triceps and shoulders?
  10. How Do I do Complimentary Muscle Combo workouts? Back + Biceps Same Day?

    i want to condense my workouts...instead of doing one muscle group a day i want to pair them up

    how should i be doing this to optimize my muscle workouts?

    i heard doing back & biceps together...
  11. Replies
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    correct me if im wrong im not the squat pro but...

    correct me if im wrong im not the squat pro but its a general rule that u arent supposed to let ur joints lock during weights .. it looks like ur knees lock wen u stand up
  12. thanks for being mature ;) some guys cant handle...

    thanks for being mature ;)
    some guys cant handle ass talk




    what i mean by the demarcation from the lower back/ass is the "shelf" where it looks like you could place a cup or some small...
  13. well im willing to try them...im just concerned...

    well im willing to try them...im just concerned about hurting my back/spine
    logically speaking how could u not be compacting your spinal discs or doing some kind of "compacting" to your body when u...
  14. How should i be doing squats to Optimize my Ass???

    right now i dont have that "shelf" where the ass is clearly demarcated from the lower back (i would post a pic but im sure u guys know what im talkin bout)

    my ass isnt small by any means but it...
  15. i did post leg shots but the mod removed them...

    i did post leg shots but the mod removed them because i was in my underwear
  16. yeah well it hink both guys and girls like the v...

    yeah well it hink both guys and girls like the v taper ass and thighs lol
  17. thanks. definitely alot of bitterness coming from...

    thanks. definitely alot of bitterness coming from some members must be the roids
  18. my goal...hmm well i think there are always areas...

    my goal...hmm well i think there are always areas for improvement but im pretty happy with how my upper body looks

    i hate squats because i am not confident when peopl say that it cant hurt your...
  19. Ok....apparently my last pics were too vulgar. So i censored

    got off on the wrong foot with a mod for some reason ..anyway hope things are clarified now...


    here i am.


    23/ OC


    best: maybe my abs
  20. Replies
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    3,708

    i dont squat either. my legs stil loook good

    i dont squat either.
    my legs stil loook good
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