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  1. Replies
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    1,376

    anyone else?

    anyone else?
  2. Replies
    5
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    1,376

    Which is a good Routine?

    For football, i am supposed to be doing this routine MONDAY TUES THURS AND FRI. The problem is that i cant always be at the gym 4 days a week and would usually skip a day. Heres the routine.

    ALL...
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    31
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    910

    Differnece in Bars

    is there a difference on the bench press with a thicker (45lbs) bar and a thiner (12lbs) bar. Which one is better and which will help me lift more.
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    383

    idk thats wat the routine says

    idk thats wat the routine says
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    3
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    383

    can anyone help?

    can anyone help?
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    3
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    383

    Football Routine of the 5x5 ?

    wat do u guys think of all this from my football coach cuz im still not sure about it...

    ALL HEAVY
    Workout A-
    Squat Jump 5x8
    Back Squat 4x8
    Deadlift 4x8
    Horizontal Push (Bench, Incline Db or...
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    4
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    299

    Reps vs. Sets for Legs

    wat are some effective reps/sets with heavy weight for :

    leg press
    Leg extention
    Leg Curls
    Lateral Pulldowns
    Dips
    Bench Press
    Tricepts
    Bicept Curls
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    2
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    566

    Pylometrics

    im supposed to be doing pylos each week for football how many times a week should i do them for speed and vertical jump training?
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    2
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    713

    Jump Shrugs?

    wat is a snatch grip jump shrug ? Is there any better replacement ? And is a Push press the same as a military bench press ?
  10. Replies
    2
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    260

    Effective Routine

    Ive been on the WBB1 routine for about 6 months now, ive seen some decent gains from this. I heard that the 5x5 routine is ideal for building muscles and big gains. Is it possible to make the WBB1...
  11. Replies
    4
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    320

    AB routine

    what are some good ab workouts that i can do between the WBB1 routine that im doing
  12. Replies
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    520

    WBB1 or the 5x5

    im trying to get large gains for football next year what is the best routine for muscle mass and strengh training WBB1 routine or the bill star 5x5 routine ?
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    3
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    288

    tru i dont use tobacco at all i think its gross i...

    tru i dont use tobacco at all i think its gross i was just curious
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    3
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    288

    Energy Effect

    can nicotene such as chewing tabbacco ciggarettes or even energy drinks effect muscles growth and working out ?
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    415

    Squat Replacment

    Is there any substitute for the Squat? Is the Dummbell squat equally ass effective?
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    4
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    402

    Reps and Sets Comparison

    Ive been looking for a effective way to weight train ive followed this one

    wannabebig.com/article.php?articleid=25&pageid=3


    its says for most work outs that 6-8 reps and 2 sets on high weight...
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    1,093

    fluids are good for ya

    fluids are good for ya
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    714

    Deadlift Replacment???

    is there a way to repace the deadlift with another workout that is just as effective? I hate deadlift, i dont feel comfortable doing it even though i do it correctly.
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