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  1. Replies
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    :hello: loved every second of it

    :hello:

    loved every second of it
  2. Thread: Ross Training

    by snare
    Replies
    5
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    448

    I am extremely impressed with his site.

    I am extremely impressed with his site.
  3. Replies
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    did today's WOD in 16:15 never did a...

    did today's WOD in

    16:15

    never did a Glute-Ham Sit Up before so these 150 were my first ones:evillaugh:

    Alos didn't have a GHSB machine/rack, so I did them on a stability ball with my legs...
  4. Replies
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    1,265

    Did 3/31's WOD: Four rounds, each for time of:...

    Did 3/31's WOD:

    Four rounds, each for time of:
    800 meter run

    Rest as needed between efforts.

    3:20
    3:46
    3:51
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    I actually just read the Brandx scaling ideas...

    I actually just read the Brandx scaling ideas late last night, right before I posted.

    I will scale things down to "pack" most likely from now on.

    I did fran with wide grip straight pullups...
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    Did my first fran today

    11:55

    First time doing any full Crossfit WOD actually.

    I loved it.
  7. thanks to come back kid for sending me the day...

    thanks to come back kid for sending me the day plans. (sorry I am not allowed to PM yet due to not enough posts yet).

    sorry to ask, but is there more text on the page? anymore descriptions or...
  8. I have tried to open the WBB1.1 article several...

    I have tried to open the WBB1.1 article several times and every time it has locked up my computer.

    It keeps saying "transfering data fromwww (dot) youtube.com ..." and just locks up.

    Is there...
  9. Replies
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    4,290

    my chest and my biceps have been my slowest...

    my chest and my biceps have been my slowest growing muscle, all others seem to grow at about the same pace.
  10. Thread: French Press?

    by snare
    Replies
    13
    Views
    1,194

    Thanks! Was gonna post the link to the...

    Thanks!

    Was gonna post the link to the equivalent on ExRx, but I can not yet. It appears to be called the "Barbell Lying Triceps Extension 'Skullcrushers' " on there.
  11. Thread: French Press?

    by snare
    Replies
    13
    Views
    1,194

    French Press?

    Never heard of this one and can't find it on ExRx.

    What is it exactly?

    Thanks.
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