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  1. Replies
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    i put about 70 pounds on my max bench in about 11...

    i put about 70 pounds on my max bench in about 11 months starting from last summer, thats even without a great diet. lol.
  2. both of those could work if you could handle it....

    both of those could work if you could handle it. i do this.

    ABAB workout

    monday-A and DB complex, tuesday-B, wednesday-bodyweight complex, thursday-A, friday-B and BB complex, sat. and sun....
  3. EDIT: nevermind, i found my answer.

    EDIT: nevermind, i found my answer.
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    TX, thanks for clearing that up, Chevelle,...

    TX, thanks for clearing that up, Chevelle, thanks. ill take a look at those, theres alot of different routines to look at lol.
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    im sorry if i caused a problem here. anyway, ive...

    im sorry if i caused a problem here. anyway, ive been taking a look at what you have suggested tom, and TX, i kinda did the pyramid thing with my bench's, squats, hack squat, deadlift and a few...
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    I need some advice

    Hi all, im new here, i wanted to get some advice about my exercise regimen.

    Ive been lifting for about 2.5 months going like this except when i "de-loaded" for about a week on two occasions, i...
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