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    I am bumping this thread because I tried this...

    I am bumping this thread because I tried this stuff for the first time yesterday and its AMAZING. I am a HUGE peanut butter lover, but I am trying to drop some weight so I havent really had any in a...
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    The girl is 5"7 and weighs 110 pounds... she...

    The girl is 5"7 and weighs 110 pounds... she doesnt need to lose weight at all. She just wants to build some muscle in her legs/ass.


    Maybe I shouldnt have said "toning" and worded it somehow...
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    She doesnt need to lose fat at all.... just a...

    She doesnt need to lose fat at all.... just a little toning.
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    Or maybe if you guys could recommend some...

    Or maybe if you guys could recommend some exercises to do at home with some dumbells?

    Lunges etc
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    Workout Video for my GF.. (aerobics)

    Hey everyone...

    My gf wants to start working out with some home videos.. shes really in rgeat shape already but she just wants a little bit of toning on her lower body.. Unfortunately going to the...
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    need to find an article about losing fat

    Im currently trying to lose fat, and my friend is telling me that diet/cardio is pointless and I should just lift weights and the fat will turn into muscle..

    I know that wont happen, and that I...
  7. Thread: too many pbjs?

    by fierce
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    the jelly probably has a lot of sugar, and thats...

    the jelly probably has a lot of sugar, and thats a lot of carbs!! unless youre not taking in much more on a daily basis
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    try just eating 200 calories over your mantenance...

    try just eating 200 calories over your mantenance level on the days which you work out..

    I have the same problem as you... When I was gaining a lot of strength and muscle, I was also gaining a...
  9. periods really help when constructing a sentance

    periods really help when constructing a sentance
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    i started my diet in the end of april... just cut...

    i started my diet in the end of april... just cut my calories down to about 1700-1800 and ive lost 3 inches off my waist and about 18lbs. I didnt figure out my maintanence calories... i just...
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    Calories -vs- Nutritional Content

    If losing weight is the ONLY thing you are concerned with, then should you only really be concerned with the calories you are intaking? Does even looking at the fat/carbs/protein/sugars etc mean...
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    they are just egg whites in a carton... not...

    they are just egg whites in a carton... not really worth the price unless you are really lazy and dont want to take the 3 seconds extra to seperate the yolk from the white
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    Cottage Cheese + Chives = mmmmmmmmmm

    Man, I just bought a package of this at the supermarket and its really freaking good! A nice change of pace from regular cottage cheese, and it doesnt have anything added to it except for chives!! ...
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    yeah probably, but i dont think its a very good...

    yeah probably, but i dont think its a very good food to eat even while bulking.. its not very 'clean'

    i prob should have mentioned i am dieting too :)
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    Yeah, im not so worried about it... But even for...

    Yeah, im not so worried about it... But even for my cheat meals I still kind of want to know how many calories I am taking in, you know?

    Im just going to have to guess that the four slices held...
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    Thanks, that was very informative

    Thanks, that was very informative
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    How bad is pizza?

    I just had some pizza for my cheat meal (one a week).. have 4 small slices(10 inch diameter pizza) of chicken + veggies on a thin crust with very very light cheese..

    i just want to know how many...
  18. Thread: Top sandwich

    by fierce
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    I pack myself a wrap with turkey,ham and some fat...

    I pack myself a wrap with turkey,ham and some fat free mayo... hits the spot
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    that just seems like a lot of crappy calories to...

    that just seems like a lot of crappy calories to me.... someone else can probably give you a better answer though lol
  20. yeah thats true... i know its not much of a...

    yeah thats true... i know its not much of a difference, and its more the carbs that im worried about not so much the calories....

    if im trying to stay low on carbs, is it better to have 24 white...
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