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  1. i havnt been around in a while....so stoping in...

    i havnt been around in a while....so stoping in today i was amazed
    you have done an amazing job and look great keep up the good work!!
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    you have achieved the allusive abbs...you said...

    you have achieved the allusive abbs...you said you couldnt get
    Im proud of ya chris!
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    lol one day in college at track pratice we were...

    lol one day in college at track pratice we were doing that
    one of my teamates got a concusion
    and the best part was my coach was the one who thought it up and instigated
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    you cant go with incorperating both it...

    you cant go with incorperating both

    it band maybe???that kind more of a butt outter hip muscle tho
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    Poll: i work at 2 different restaurants one being...

    i work at 2 different restaurants one being cheeseburger in paradise
    the sweet potato chips just sit there and TAUNT me all day...i was fine when dieting but now its imposible for me to not ...
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    in my opnion the best way to get your splits is...

    in my opnion the best way to get your splits is to do splits...when i was in gymnastics we always used to use make shift split boards which i found to help alot
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    lol i dont even use that word

    lol i dont even use that word
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    did you say fabulous??? ;)

    did you say fabulous??? ;)
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    lol at the pics of all the girls asses but...

    lol at the pics of all the girls asses
    but chirs you look really really good...id do a triple take if i saw you at the beach...well actually just about anywhwere
  10. Thread: Couple pics

    by stepto180
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    leg look great!!

    leg look great!!
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    that looked very tabata squat like and makes me...

    that looked very tabata squat like and makes me want to puke just watching you do it...nice man!!
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    wow you look great 10inches lost around the ...

    wow you look great 10inches lost around the waist is just insane!
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    that 500 did just fly up ....and I must say that...

    that 500 did just fly up ....and I must say that the second training video the music made me laugh
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    jumpstart athletics.com has just about anything...

    jumpstart athletics.com has just about anything track and field related

    if you dont see what your looking for there try MF athletic at everythingtrackandfield.com
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    maliboo 2000 is amazing I also used to use ...

    maliboo 2000 is amazing I also used to use ultra swim but id choose malibu 2000 over it any day...its jsut easier to find ultra swim

    since you will prolly ask ultra swim I used to find at...
  16. Thread: Hips

    by stepto180
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    you dont need a machine I have never done this...

    you dont need a machine I have never done this exercise on a a machine just stick a bumber plate under your heels (so you can squat without falling...mainly) and hold the barbell or db behind you...
  17. Thread: Hips

    by stepto180
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    the positiong of the barbell or db is the big...

    the positiong of the barbell or db is the big difference places emphasis on different things
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    I like these alot ...Igenerally do 3 sets of 10...

    I like these alot ...Igenerally do 3 sets of 10 with a 5 second hold under tension
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    you are a masive looking 180...nice squating!!

    you are a masive looking 180...nice squating!!
  20. Thread: Hips

    by stepto180
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    i do them with dumbells but you can do then with...

    i do them with dumbells but you can do then with a barbell too
    you hold the db's behind your butt and squat down till your quad is parallel to the ground...the critical part on these is ...
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