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  1. Replies
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    it depends what your form looks like. some guys...

    it depends what your form looks like. some guys drive up straight into the bar with their legs from the start (like an olympic lifter performing a clean pull or just a conventional clean) and they...
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    quads, glutes, hamstrings, most if not all your...

    quads, glutes, hamstrings, most if not all your back muscles (traps included), forearms, thumb muscles, upper and middle calves, and toes. also if you're strong, you can grip the bar wide when you...
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    say what you will. my system is very effective. i...

    say what you will. my system is very effective. i have made all these gains while managing to lose weight - i now have a very visible four-pack and also a faint 6-pack in the morning. i also have a...
  4. don't look at a magazine for advice. every issue...

    don't look at a magazine for advice. every issue comes with 10 different routines, and each routines is advertised as the be-all-end-all routine, and its no wonder everyone gets to frazzled about...
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    I am going to keep my mouth shut and read the...

    I am going to keep my mouth shut and read the board for now.
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    i do one rep every day and so far my deadlift has...

    i do one rep every day and so far my deadlift has increased by 30 lbs. in 2 years (225->255) which is great. the reason is that your body can forget how to deadlift after waiting a week or even...
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    you should try to turn the bar by flicking with...

    you should try to turn the bar by flicking with individual fingers. sometimes i feel a greater full fist pump when i exercise the hand in different parts.

    -randy
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