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  1. Replies
    310
    Views
    8,214

    any1 know how to resize em to fit?

    any1 know how to resize em to fit?
  2. Replies
    310
    Views
    8,214

    hmm they says its too big

    hmm they says its too big
  3. Replies
    310
    Views
    8,214

    hmm doesnt seem to be workin when i post

    hmm doesnt seem to be workin when i post
  4. Replies
    310
    Views
    8,214

    i will post em soon

    i will post em soon
  5. Replies
    310
    Views
    8,214

    617 legs squats 285x5x3x3x3x3 sldl...

    617
    legs
    squats 285x5x3x3x3x3
    sldl 295x5x5x5x4x4
  6. Replies
    310
    Views
    8,214

    616 shoul push press 150x5x1x5x4x3 shrug...

    616
    shoul
    push press 150x5x1x5x4x3
    shrug 285x6x6x6
    side bent 40x6x6
    front bb 65x10 75x6
    upright row 135x6x6
  7. Replies
    310
    Views
    8,214

    615 back bent row185x5x5x5x5x5 lat pull down...

    615
    back

    bent row185x5x5x5x5x5
    lat pull down 125x6x6
    1 arm row 90x6x8
    cg cable row 125x10x10
  8. Replies
    310
    Views
    8,214

    614 chest slight inc bb 190x5x5x3 inc db...

    614
    chest

    slight inc bb 190x5x5x3
    inc db 75x4x5 70x6
    flat bb 185x5x5
  9. Replies
    310
    Views
    8,214

    613 HIIT on Bike 5 warm up 6 HIIT (15/45) 1...

    613

    HIIT on Bike
    5 warm up
    6 HIIT (15/45)
    1 sprint
    5 cool

    48 cals
  10. Replies
    310
    Views
    8,214

    612 off

    612
    off
  11. Replies
    310
    Views
    8,214

    611 arms cgbb 190x3x3x3x2x3 bb curl...

    611
    arms

    cgbb 190x3x3x3x2x3
    bb curl 100x4x4x5x4 85x6
    dips 45x6x5
    cable curl 55x8x8
    db behind head 85x6
    reverse curl 85x6
  12. Replies
    310
    Views
    8,214

    610 legs squats 275x5x5x5x5x5 calf raise...

    610
    legs
    squats 275x5x5x5x5x5
    calf raise 275x10 x15x15
    sldl 285x5x5x5x5x5
  13. Replies
    310
    Views
    8,214

    thanks man. basically what im doing is 5x5 / max...

    thanks man. basically what im doing is 5x5 / max ot

    i start with a compound ex for (ideally 5x5 reps) then a few other excersizes for higher reps. when i get all 25 reps i up the weight. ive...
  14. Replies
    310
    Views
    8,214

    69 push press 145x5x5x5x5x5 shrug 275x8x10...

    69

    push press 145x5x5x5x5x5
    shrug 275x8x10 280x8
    bent lat 30x10 35x10
    upright row 130x6x6
  15. Replies
    310
    Views
    8,214

    68 back row 180x5x5x5x5x5 pull ups x5x5x4 lat...

    68
    back
    row 180x5x5x5x5x5
    pull ups x5x5x4
    lat pull 125x5x7
    1 arm row 80x10 90x6

    7 min HIIT on bike
    1 warm
    5 (15/45)
  16. Replies
    310
    Views
    8,214

    67 chest slight inc bb 190x5x5x4x3x3 inc db...

    67
    chest
    slight inc bb 190x5x5x4x3x3
    inc db 75x5x5
    reverse lying shrug 75x15 ss 75 normal
    kneelng shrug 75x15
  17. Replies
    310
    Views
    8,214

    66 5 HIIT on bike 5 warm up 5 min (15/45)...

    66
    5 HIIT on bike

    5 warm up
    5 min (15/45)
    5 cool

    38 cals
  18. Replies
    310
    Views
    8,214

    65 arms cgbb 185x5x5x5x3x5 bb curl...

    65
    arms

    cgbb 185x5x5x5x3x5
    bb curl 100x5x5x4x4x4
    dips 40x6x6
    cable curl 55x6
    1 arm press down 20x6 30x5
    reverse curl 65x15 80x8
  19. Replies
    310
    Views
    8,214

    64 off

    64
    off
  20. Replies
    310
    Views
    8,214

    63 legs squats 265x5x5x5x5x5 sldl...

    63 legs

    squats 265x5x5x5x5x5
    sldl 275x5x5x5x5x5
    haging leg raise 15-0x12 12 x 8 12
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