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  1. Thread: Sample Diet

    by Ancient
    Replies
    3
    Views
    387

    Sample Diet

    Does anyone have a sample diet that gives a few examples on what to eat.

    I am basically trying to lose my belly, which really is not that big.

    I do better when I see what I can eat and then eat...
  2. Replies
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    723

    Nice lift bro.

    Nice lift bro.
  3. Thread: Bench Press

    by Ancient
    Replies
    10
    Views
    422

    Ok. Thanks guys/ Sorry. I was little mad.

    Ok. Thanks guys/ Sorry. I was little mad.
  4. Thread: Bench Press

    by Ancient
    Replies
    10
    Views
    422

    @smokinhawk - My grip is pretty far apart, my...

    @smokinhawk - My grip is pretty far apart, my father was a body builder and he always tells me that I should grip wider, I will try that. Also, I try not to arch my back once o' ever.

    @zen - I am...
  5. Thread: Bench Press

    by Ancient
    Replies
    10
    Views
    422

    Bench Press

    I am 6' 170 Pounds.

    I started when I was about 5'7 and 155 Pounds.

    All weight gained has been pure muscle, no fat.

    When I started benching I was benching around 75 pounds [tell me about it]...
  6. Replies
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    Thanks guys

    Thanks guys
  7. Thread: A workout?

    by Ancient
    Replies
    13
    Views
    522

    Of course it will help. But not very much. Ina ...

    Of course it will help. But not very much. Ina sence, your abs are doing work, which is using energy. Like the others said, do not expect a toned 6-pack by doing it.
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    405

    Well maybe I am calling them wrong. When I say...

    Well maybe I am calling them wrong.

    When I say dumbell rows I mean on a bench, with one leg up on it, the other down. Extending arm to floor and then pulling up to one side of your chest.


    And...
  9. Replies
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    405

    Chest/Shoulders/Neck

    Does this sound good. It is my day 2 routine. Everyone says terrible terrible terrible, but it has been working for me and I know a fellow body builder that swears by it.

    EVERYTHING IS 3 SETS OF...
  10. Thread: How many reps

    by Ancient
    Replies
    9
    Views
    433

    More weight/less reps: More Mass Less...

    More weight/less reps: More Mass

    Less weight/more reps: More definition
  11. Replies
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    474

    Thanks Rich

    Thanks Rich
  12. Replies
    16
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    474

    Please stay on topic maybe?

    Please stay on topic maybe?
  13. Replies
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    474

    Okay. Does anyone got any good example...

    Okay.

    Does anyone got any good example exercises?
    Maybe I can change it up and give it a try.
  14. Replies
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    474

    I would not consider myself a beginner once o'...

    I would not consider myself a beginner once o' over.
    I have on this routine for a year and I have amazing results.

    Pleease disregard the weight lifting routine, as for the losing weight. of...
  15. Replies
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    I have been speaking with someone who has worked...

    I have been speaking with someone who has worked out there whole life and they believe that you should work out by the size of the musle and since tricepts have 3, you shoud include them with the...
  16. Replies
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    474

    My Routine - Please Criticize

    This is my routine and I am looking for constructive critizism. Hopefully this is in the correct thread.

    I am 16 years old.

    6'
    170 lbs.

    I dont have a 6-pack or a trimmed stomach. I have...
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