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    I've taken them on heavy lower days... I would...

    I've taken them on heavy lower days... I would say they gave a heightened focus but only for a very brief period of time. if you can't get your head around training at your gym raw, you can forget...
  2. Ass-to-grass squat with your heels down and knees...

    Ass-to-grass squat with your heels down and knees out?

    No leg push in your shoulder press?

    A controlled negative on your bench with proper form?

    If this is how you are doing it, your...
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