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    Bench Press - 1x8x145 1x6x155 (If I only had a...

    Bench Press -
    1x8x145
    1x6x155 (If I only had a spotter...)

    Low-Incline Dumbbell Press -
    1x8x35
    1x8x40

    Deadlift -
    1x8x185
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    Wednesday's workout: Squats - 1x8x145...

    Wednesday's workout:

    Squats -
    1x8x145
    1x8x155

    Hack Squats -
    1x8x105
    1x8x115
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    Tonight is done. Bench Press - 1x8x125...

    Tonight is done.


    Bench Press -
    1x8x125
    1x8x135

    Low-Incline Dumbbell Press -
    2x8x35
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    I didn't update last Wednesday due to time...

    I didn't update last Wednesday due to time constraints, but I did lift.


    Squats -
    2x8x135

    Hack Squats -
    2x8x95

    SLDLs -
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    Ok I'm back and working my way up. Back died...

    Ok I'm back and working my way up. Back died last August, but ti's fully recovered now. Not that my back is what stopped me. Laziness and no access to weights is what really did me in. I've...
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    So I hurt my back. ****!

    So I hurt my back.

    ****!
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    Day 3 Squats - 135x8 185x8 Hacks - 95x8...

    Day 3

    Squats -
    135x8
    185x8

    Hacks -
    95x8
    125x8
  8. Badass man. I'm glad I checked in today and...

    Badass man. I'm glad I checked in today and finally updated my journal. Completely an inspiration man! Keep it up!
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    Give me a couple weeks and I'll be back up to my...

    Give me a couple weeks and I'll be back up to my PR's and making gains on them too. I've been sick and on vacation and a million other excuses, but I'm back and healthy now. Don't wanna over do it,...
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    Off vacation and ready to get back in with a cut....

    Off vacation and ready to get back in with a cut. I gained quite a bit of muscle on my bulk and it seems as if I just kept the same amount of fat from before so I'm gonna try and cut that off and...
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    Madcow's Bill Starr (Butchered) - 8.1

    Yes I have been.... Time time time.... I hate it.

    Routine:

    Squats -
    135x5
    165x5
    205x5
    230x5 (PR)
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    MadCow's Bill Starr 5x5 - 7.2

    I had to start over on week 7. My first workout reflected the previous one.

    7.2 Routine:

    Squats -
    110x5
    135x5
    165x5
    165x5
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    MadCow's Bill Starr 5x5 - 6.2 thru 7.1

    For some reason I couldn't connect to the forums for a while. Here's my catch up:


    Week 6.2

    Squats -
    110x5
    135x5
    160x5
    160x5
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    MadCow's Bill Starr 5x5 - 6.1

    The Routine:

    Squats -
    110x5
    135x5
    160x5
    190x5
    215x5

    Bench Press -
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    I didn't feel so good today, but I didn't want to...

    I didn't feel so good today, but I didn't want to not do squats. Every day that I heavy squat feels just like my birthday.

    Squats -
    105x5
    130x5
    160x5
    185x5
    215x3 (PR)
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    MadCow's Bill Starr 5x5 - 5.2

    The Routine:

    Squats -
    105x5
    131.25x5
    158.75x5
    158.75x5

    Military Press -
    70x5
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    No kidding!

    No kidding!
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    MadCow's Bill Star 5x5 - 5.1

    The Routine:


    Squats -
    105x5
    131.25x5
    158.75x5
    183.75x5
    210x5 (PR)
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    I had a Lincoln LS, but mine was $21,000 used. ...

    I had a Lincoln LS, but mine was $21,000 used. Best car I ever owned.

    I'd go with 1996 - 2000 Acura Integra.
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    You don't even have to buy Linux, it's free. Go...

    You don't even have to buy Linux, it's free. Go to http://www.ubuntu.com. download an iso, and boot up with it. You can install it without touching your current Windows installation as well, dual...
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