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  1. Replies
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    if your rotator cuff is giving you ****, try...

    if your rotator cuff is giving you ****, try Arnold presses and cuban presses - using a barbell is a little un-natural on the shoulder
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    785

    yeah cards is right, imagine bringing your...

    yeah cards is right, imagine bringing your bellybutton in to touch your spine, "bracing your core"
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    inclines are great for adding pec mass, d/b's are...

    inclines are great for adding pec mass, d/b's are under rated as they are a good isolation move. super set your pec moves, and do your tri-cep work before to pre-exast them making your chest work...
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    primals right mate, I stop bulking when my abs...

    primals right mate, I stop bulking when my abs are barly visable (im vain) around 12-16%bf
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    woodchop- d/b or cable, heavy squat, deadlift....

    woodchop- d/b or cable, heavy squat, deadlift. reverse cable crunch and anything weighted on a swissball, remember the first time i went on 1 - my insides cried.
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    Depends what exercises you do bud,...

    Depends what exercises you do bud, squats-deadlifts are good for abs and core. I do reverse cable crunches, ab deck, wieghted gymball crunches. you gotta work em like any other muscle mate, but...
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    I've always been skinny so I work exra hard on my...

    I've always been skinny so I work exra hard on my shoulders and back to give me that V shape, arnold presses+rear delt cable pulls are good for the shoulders. military presses are good for thickness....
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    lol nice1, I hate the people who wont let you...

    lol nice1, I hate the people who wont let you work in between their sets, or the guys that dont wipe up their sweat after using a bloody machine. Or the naked guys in the changing rooms that dont...
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