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  1. I used to do it when i first starting out. After...

    I used to do it when i first starting out. After I started stalling a lot on squats, and doing ME on all my lifts, I decided to switch to squats one day, and deadlifts the other day, doing ABA BAB...
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    Try doing shoulder dislocations...

    Try doing shoulder dislocations http://www.youtube.com/watch?v=33P5AI27eiU, these have helped me a lot. I had a lot of problems with my shoulders on bench and squat. You want to push your shoulders...
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    I think dynamo has a good answer. To get better...

    I think dynamo has a good answer. To get better at curls, do squats, bench, pullups, chinups, rows. This will make you're arms stronger, and also give you more meat/muscle around you're whole body,...
  4. Thread: 6 months in

    by russds
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    Great progress. You can do more. Especially...

    Great progress.


    You can do more. Especially as a beginnier. Try madcow 5x5, or stronglifts 5x5, or Starting Strength. Do a 5x5 program and eat a lot, and you'll pack on the pounds. Your...
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    Lots good advise on this thread. I agree, that...

    Lots good advise on this thread. I agree, that from the beginning things didnt' really add up. I didn't see a lot of time frames given in your examples, and posts. You want to make sure and give a...
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    +1 The most important thing is getting...

    +1 The most important thing is getting bigger/stronger everywhere, and that depends on the main lifts. You can also do some isolation like curls (at the end of the workout) for the pump.
  7. I think in the original post, this is a big...

    I think in the original post, this is a big point. From what I've understood in my research, bodybuilding only works if/when you can lift strong weights. Quick example: if someone starts off on the...
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    Nice work! What program are you using? -Russ

    Nice work! What program are you using?
    -Russ
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