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    :withstupi count the calories and weigh...

    :withstupi


    count the calories and weigh yourself at the end of a week. gain as much or as little as you want each week by keeping track of the AMOUNT of what you eat.

    the foods themselves...
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    >>soba>brian

    >>soba<< thanks man

    >>brian<< thanks, joining a new gym really helped bring it all back in focus

    >>cocoa<< thanks brutha, I hit you up in a bit still getting around the place to see whats new...
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    you making a lot of progress since I went AWOL,...

    you making a lot of progress since I went AWOL, looks good bro!
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    good luck hick' my own motivation has suffered...

    good luck hick'

    my own motivation has suffered the past year as well. life can really kick you in ass when it wants to.
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    hmmm, got my dragging sled back from my buddy. I...

    hmmm, got my dragging sled back from my buddy. I had let him keep it in his garage the past 9 months, it is sitting in my living room now to help me stay focused.

    killed my membership to the ymca...
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    nice work foo

    nice work foo
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    hey cp, man, I aint been posted in a while... ...

    hey cp, man, I aint been posted in a while...

    I hope your ex can go, its hard but she is/was a part of your life and it would be great if she supported you. I am still friends with a few ex's now...
  8. Thread: Con Ganas

    by Alke
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    what up brutha good to see red, you back at it...

    what up brutha

    good to see red, you back at it steady now?
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    thanks diss, yep. I should be in the swing of...

    thanks diss, yep.

    I should be in the swing of it next week or week after, right now I am sore sore that I can only handle one day a week lol....and it DOES feel "good". like visiting an old friend...
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    man oh man, good to be busy again. was gonna...

    man oh man, good to be busy again. was gonna update something then kept getting sidetracked.

    I got two new clients and working my but off. Hope t stays this way for a while!

    went to the gym...
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    hey crip

    hey crip
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    hey mase', yeah...we'll see keeping it real...

    hey mase', yeah...we'll see


    keeping it real folks, first workout in a LOONG time, =

    2-3 sets 8-10 for each weight

    DB flies with 15lbs
    Incline DB pres 25lbs, 45lbs
    Flat Bench DB press...
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    yep back in the gym, MAN I am weak though, and I...

    yep back in the gym, MAN I am weak though, and I dont think I can atrophy any further than I have already from poor diet, so the only direction is up huh?

    well, lets just see how this thing called...
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    grrrrrrrr things are a changing...moved into a...

    grrrrrrrr

    things are a changing...moved into a new apt, smaller but more cost effective. YIPEE I have cable internet now, better than dialup which is what I had previously...hopefully these...
  15. Thread: The Chocolate BAR

    by Alke
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    pfft, age dont mean jack...I am almost 40 and was...

    pfft, age dont mean jack...I am almost 40 and was gaining size and strength faster than my friends who were 23 tryng to keep up much less work out with me, course I AM a moose.

    dam, you doing...
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    hey justinF, dam your doing awesome. nice...

    hey justinF, dam your doing awesome.

    nice work bro',
  17. Thread: Con Ganas

    by Alke
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    hey dedicated, dam your shoulder still acting up?...

    hey dedicated, dam your shoulder still acting up? that really sucks.

    whats new? what kinds routines you doing these days and stuff?
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    http://www.colorblindchameleon.com going...

    http://www.colorblindchameleon.com




    going to be moving into this new apt this week. not sure about internet again, touch and go.....story of my life right now. touch. and. go.

    hmmm, I have...
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    Soba! gonna be a busy weekend, move into my...

    Soba!


    gonna be a busy weekend, move into my new apt on monday. gonna spend the weekend packing. First time living above ground...second level apt. cool.

    Went to another job interview...
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    WOW, the crippler weighs more than me? grrrrrrr...

    WOW, the crippler weighs more than me? grrrrrrr nice nice work lil bro. keep eating!

    hey chops! uhm...schools been great. lotta jobs that pay crap. believe it or not I am making more money at a...
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