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  1. any routine can be easy or small on paper, but if...

    any routine can be easy or small on paper, but if you go at it in the weight room like you should, it turns into much more than you read on paper.
  2. There are a ton of MMA books that have come out...

    There are a ton of MMA books that have come out on the market. Pick up a few on MMA conditioning and you'll get a very good idea of what types of movements you need. BJ penn has a decent one although...
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    Any fighters that are on anything now tend to...

    Any fighters that are on anything now tend to lean for GH since they're so far not detected in current testing. However, it's incredibly pricey. All those guys you listed used but got caught, 2 had...
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    A few things in terms of fighting. Bodybuilding...

    A few things in terms of fighting. Bodybuilding will do almost nothing for you in terms of strength. I'm guessing you want knockout power strength, and solid muscle work capacity, that's what most...
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    actually wasnt there sand pits in canada that are...

    actually wasnt there sand pits in canada that are mixed with oil. They have to go through some extraction process but if streamlined, there's more oil there than in the middle east. I read that...
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    Def MMA fighters cant be compared. Forrest...

    Def MMA fighters cant be compared. Forrest Griffin walks around at 230-240 and fights at 205, he's just a beast as weight cutting in his 3 month training camp.
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    very cool, keep us updated. Tightening is good.

    very cool, keep us updated. Tightening is good.
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    updated as promised.

    updated as promised.
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    nah it was just an update, but I included the...

    nah it was just an update, but I included the link to check out my training vids. I could delete if you want, give me a day and I'll add pictures.
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    It's the wombat...pics added 6/11/08

    I said I'd update, and although some are a bit blurred (just finished boxing, arms are a bit shakey)

    Nov 2007
    Too late!

    June 2008

    I haven't been around regularly for awhile because I've...
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    sweet jesse, cool that you wore my shirt :) When...

    sweet jesse, cool that you wore my shirt :) When I show up next year its shirts and beanies for all...cause I bailed this year.
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    the other thing to think about, I'm not sure how...

    the other thing to think about, I'm not sure how quickly you're adding weight but joints progress slower than muscles and eventually you might have some growing pains. Glucosamine will help with...
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    I've had an issue with bent over rows. I cant...

    I've had an issue with bent over rows. I cant seem to increase weight no matter what I do. Other things I do involving those muscles are progressing but that actual movement isnt' working. my trainer...
  14. I was exactly where you were back in september....

    I was exactly where you were back in september. While you probably wont be doing what I'm doing in terms of working out. Since you have only 26 lbs to drop in 5 months then lift weights and eat your...
  15. Thread: 6 pack...

    by crazedwombat
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    I do a mix of a couple min ab work and a few...

    I do a mix of a couple min ab work and a few weeks ago I had joint issues so we did 60 min of just abs...took a week to recover from that. a couple body weight i.e. 3-0-3 sit up tempo, then reactive...
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    looks like peoples had fun. I did nothing but ice...

    looks like peoples had fun. I did nothing but ice my elbow and knee throughout the day trying to recover for the next week of training. :( I did get laid though.
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    alright people, I'm canceling my room unless...

    alright people, I'm canceling my room unless someone PMs me and tells me they want it. its a double queen room nonsmoking.
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    your mom flaked...uh....yea....i got nothing....

    your mom flaked...uh....yea....i got nothing. I'll allow paddle whippings for the next 5 min...if you're not here too bad :)
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    Because I'm a tease, it turns out I'm not going...

    Because I'm a tease, it turns out I'm not going to make it. My fight is the following month. I'll be in mid training camp and cant take the time out. Next year though for sure. ugh, I'm such a...
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    still need 2 peoples who want to help with the...

    still need 2 peoples who want to help with the rental. Getting a small SUV. dont be cheap bastards or I'll start the cutting.
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