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    Thats right. I stalk Bates on a daily basis. ...

    Thats right. I stalk Bates on a daily basis. He is sooo sexy! LOL.:D
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    Best exercises for weight loss

    I need some suggestions for quick weight loss and toning mostly. I am trying to lose at least 2 pounds per week and I don't want this to leave me flabby. I would appreciate any and all help you...
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    Need to lose weight quick

    I need a diet that will help me lose weight quickly. Not water weight but just fat. I need to know which combination of foods will give me the quickest result for weight loss. Something between...
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    You know I have heard the same thing all my life....

    You know I have heard the same thing all my life. But tonight a friend told me that its alright to eat before bed as long as: its not carbs, and its done in moderation. Eat a protein such as a...
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