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    Tighten Barbell

    Anyone know what size the Hex bolts are on the ends of a standard 2" barbell? My hex keys only go up to 3/8 or 10mm and both are too small
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    Thaks for the great advice. I'm going to replace...

    Thaks for the great advice. I'm going to replace my wednesday squats with deadlifts and see how that works.
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    Thanks for the advice. Do you have any other...

    Thanks for the advice. Do you have any other suggestions for hamstring lifts?
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    I thought about adding in a deadlift, but I...

    I thought about adding in a deadlift, but I wasn't sure how much more it was doing for me than the power cleans, your opinions?

    So for the 3X3 program, it's 3 sets of 3, increasing the weight for...
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    Monday, Wednesday, and Friday Squats Power...

    Monday, Wednesday, and Friday

    Squats
    Power Cleans
    Bench Press
    Seated Rows
    High Pull
    Tricep Extension
    Lat Pulldowns
    Standing curls
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    Beginner rep/set question

    Hi all. I haven't lifted since high school (about 13 years ago) and I recently purchased some weights and am looking to do some lifting simply for fitness and some strength training, not looking to...
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