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  1. Replies
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    I think it sounds pretty intelligent because he...

    I think it sounds pretty intelligent because he would be changing his rep scheme and exercises. i think if he has been doing a program for a while, he should also take about 10 days off to give his...
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    your such a beast. go double the beef it is good...

    your such a beast.
    go double the beef it is good for you!!
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    you look really good in those pics, way to go....

    you look really good in those pics, way to go.
    and for this suposed debate in your thread, i would say that i would agree with SWOLE 100% on this one. I do each bodypart once a week for the same...
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    well, are you trying to isolate the tricep, or...

    well, are you trying to isolate the tricep, or just do a dipping motion during chest??
  5. DB's are much better. They put less stress on...

    DB's are much better. They put less stress on the joint and if you have sensitive rotator cuffs or whatever, you will find a world of difference using DB's. That is all i use. If you feel you cant...
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    It wont be very hard to maintain a 4% BF year...

    It wont be very hard to maintain a 4% BF year round. It sounds like genetics plays a big part because you said your dad is about 4-6%. My friend maintains a 4% since about 6th grade and he never...
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    weighed in at 235.6 this morning, god, i feel...

    weighed in at 235.6 this morning, god, i feel skinny!! its sad cause i really do...
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    so, i was wondering, are you happy?? nice dip...

    so, i was wondering, are you happy?? nice dip strength beefcake!! i am scared to try dips again.... laters
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    Back and Forearms: Supported T-Bar: 195 x 10 -...

    Back and Forearms:
    Supported T-Bar: 195 x 10 - 195 x 10 - 215 x 8
    Hammer Stranght Pulldowns: @30 x 10 - 250 x 9 - 250 x 9
    Cable Rows (one-arm): 120 x 10 - 120 x 10
    Lat Pulldowns: 210 x 8
    ...
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    thanks big ron, i wanted to go to the arnold...

    thanks big ron, i wanted to go to the arnold classic, but some of my friends decided to back out, so i guessi have to wait til next year... here is a good site for ya, arnold guru ...
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    you can make huge mass gains without eating that...

    you can make huge mass gains without eating that many calories, as long as your calories arent all sugar of course, just something to think about since spring break and summer is going to creap up on...
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    sore? ya, you could say that.... weighed in at...

    sore? ya, you could say that.... weighed in at 238 this morning. I am trying to get down to 225 for when i go on a road trip and ditch some classes. maybe Gulf Shores in Alabama? or maybe Tampa......
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    I know i am fat, you better watch yourself, or I...

    I know i am fat, you better watch yourself, or I will sit on you!!!
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    yeah, i just started working out again today for...

    yeah, i just started working out again today for real now. it has been 2 months since i have really attacked the weights, as you can see though, i didnt really attack them... no, i havent been...
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    damn beefcake!! it look slike you are going to...

    damn beefcake!! it look slike you are going to get 405 on bench by the end of march, way to go champ, nice lifts.
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    whats up big pimpin!?!?! 275 x 5 is nice for...

    whats up big pimpin!?!?!
    275 x 5 is nice for some flat bench champ. looks like i have a ways to go still since i am jsut getting back into it again. hope everything is going well in the new year....
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    Did chest today: Flat DB presses: 105 x 10 - 105...

    Did chest today:
    Flat DB presses: 105 x 10 - 105 x 10 - 105 x 9
    Incline DB presses: 100 x 10 - 100 x 10 - 100 x 8
    Wide Chest Machine: 250 x 10 - 250 x 9 - 270 x 8

    Felt pretty good today, got a...
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    go watch some tv... i cant believe you dont have...

    go watch some tv... i cant believe you dont have cable?? dont you ever want to watch world strong men competition?? go get a PS2, i am sure i am pissin ya off right now, eh? laters
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    I think that spotter thought you were hot!!!...

    I think that spotter thought you were hot!!! hahaahah, it looks like some one has a crush on you. I think he might want to double the beef with you...
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    I am now, extremely fat. i weigh 245

    I am now, extremely fat. i weigh 245
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