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    I could easily see my flexors being too strong...

    I could easily see my flexors being too strong compared to others but how would I fix this to even out my tilt?
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    I am 5' 6" 188 lbs about 13% bf. I'm trying to...

    I am 5' 6" 188 lbs about 13% bf. I'm trying to bulk up more and have been for a while. I started at 168 10% bf.

    as far as deads, I do a conventional dead lift usually aiming for 6-8 reps per...
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    How necessary are dead lifts?

    Through the 5 years I've been training I have had periods where I use and don't use dead lifts. Recently I have had a few hip problems and dead lifting causes me some pain. Are deadlifts absolutely...
  4. Thread: shoulder fly?

    by bgb1990
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    shoulder fly?

    so i was doing some DB chest flys the other day and it got me thinking, has anyone every tried a shoulder fly move? i dont mean a lat raise which i have seen be called a shoulder fly. i mean sitting...
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    ok thanks. figure ill try it out for a few...

    ok thanks. figure ill try it out for a few sets/week and see how it goes.
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    smith machine bench press

    i have been using a smith machine for my military presses lately because i never have a spotter at my gym (really small local place) and i have started to love it and feel a huge pump in my shoulders...
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    i only have one rest day (sunday). i usually do 8...

    i only have one rest day (sunday). i usually do 8 exercises total 5 or 6 for back and chest and 2 or 3 for bi and tri. or ill split it up and do 4 exercises for legs and shoulders each.

    but as the...
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    i always did once a week and saw pretty good...

    i always did once a week and saw pretty good gains but recently ive started doing twice and my gains skyrocketed. i do back/bi, chest/tri, legs/shoulders, then repeat. but i do change the exercises...
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    death march diet?

    i saw some things online about Joe Pavlik's Death March Diet as a shredding diet but couldnt really find any specifics about what this sort of diet is. anyone have an idea?
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    well the rib cage itself being bone and not...

    well the rib cage itself being bone and not muscle is not able to be expanded itself. yes pretty much just get bigger lats and shoulders and dieting to trim fat off your waist is the only way to...
  11. Thread: carb question

    by bgb1990
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    you can do low carb based on percentages, but as...

    you can do low carb based on percentages, but as said before we need to know more of what your diet looks like, calories, food etc. based off of what you have given so far i would say definitely put...
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    it doesnt matter what your ideal person can do....

    it doesnt matter what your ideal person can do. it matters what you do to get to that point. bottom line, if you dont have a good diet and routine and focus on YOURSELf as opposed to "dreamy jacob"...
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    get a new ideal. im assuming youre talking about...

    get a new ideal. im assuming youre talking about the stupid werewolf one not the fairy vampire one correct? since i dont know the kid personally and i doubt anyone here does we cant tell you what HIS...
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    focus on developing a solid diet and routine...

    focus on developing a solid diet and routine first. that is the only way to progress
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    hey ive been trying to find this pdf to check it...

    hey ive been trying to find this pdf to check it out but having trouble finding it on there.
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    questions on carb cycling

    i have read articles on how to use a carb cycling diet but i have a question as for implementing it. it says to eat to the point of being full but not stuffed so in doing that on my high carb day i...
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    @krazylarry atkins is essentially a keto diet, no...

    @krazylarry atkins is essentially a keto diet, no carbs and run of fat.

    @behemoth so youre thinking my body has gotten accustomed to the calorie deficit and needs to be kick started by a small...
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    carb cycling vs. low carb cutting diet

    i am trying to drop from 12% bf down to at least below 10%. i have been on atkins diet (no carbs) and have had some success but cannot seem to get this fat off my body. so i am going to switch it up...
  19. Thread: cardio myth???

    by bgb1990
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    i experienced that first hand. i was running a...

    i experienced that first hand. i was running a lot and able to run 3 miles in 18:30. then i took 3 weeks off and my 3 mile time dropped back to 22 minutes.
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    100% correct here. if your body reacted well...

    100% correct here.

    if your body reacted well to a bulking program and you got big using it, why would it make sense to change just cause youre trying to slim down? train the same but make...
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