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    Fitness Model Workout?

    What model workouts would you guys recommend that would help get that lean, muscular, V shaped body?
  2. So just workout doing 6 sets of 6 reps, heavy...

    So just workout doing 6 sets of 6 reps, heavy weights that are do-able and increase the weight each set? or Same weight each set?

    Sorry if its a newbie kinda question lol but I've been trying and...
  3. Like the part in the PDF that mentions 1RM of...

    Like the part in the PDF that mentions 1RM of 70%.
    I dont know what an RM is I googled it, its the max reps you can do but I still don;t quite understand how that works in this program. It's still a...
  4. I got a little confused during the 1RM 70% part....

    I got a little confused during the 1RM 70% part. And the part where it tells me about the exercise routine, 150x6 feel set, 6 reps or whatever. What thread can help me understand this better? Im...
  5. i think thats the most useful thing anyones told...

    i think thats the most useful thing anyones told me so far thankss alott!
  6. @Cards I kinda got started on that.. @Off...

    @Cards
    I kinda got started on that..

    @Off Road
    What sections can i read that focus more on knowing when to gain muscle or start losing fat and all that?

    @chevelle2291
    im down for 5 years,...
  7. I need help getting lean and staying lean

    Hi
    I've been training and going to the gym for about 4 years now and I am not noticing any results at all. I do notice my arms getting a little bit bigger or my stomach a little flatter but it goes...
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