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    Pro-Form Smith Machine

    Hey All

    As I currently work out at home (and usually alone) I am considering getting this to take the place of my Weider Olympic Bench. I feel a little uncomfortable when performing Bench Press...
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    First Pics. 8 weeks of training

    Hi Everyone.

    Well here goes.... My first post pic.

    Im now 8 weeks in and this picture shows me on the first day (right) and as of Saturday (left).

    feeling a lot better about myself. I...
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    thanks to all for the advice. Now added...

    thanks to all for the advice.

    Now added Back excercises and Hamstring too...


    Thanks again
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    My routine/Stats

    Thanks for the replies.

    My start are:
    Age: 32
    Height: 5'11
    Weight: 166lbs

    Diet: 180g of protein per day (including supplements). Lots of chicken, Tuna etc... a mix of...
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    19
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    694

    First timer: Gains

    Hey All

    Obviously everyone is different...has different routines/different diets etc but my question (as a newbie) is this..

    What kind of muscle gains am I to expect during the first few weeks?...
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