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  1. Replies
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    incline db for 5 x 5?

    Does anyone do incline bench with DBs for their main chest exercise in a 5X5 routine? How would you increase the weight every workout? 5lbs for DBs seems like a lot...
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    PL squat vs regular squat

    What's the difference? Is it just how wide your stance is?
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    This is what I've read... The Dead Zone The...

    This is what I've read...

    The Dead Zone
    The Top 10 Deadlifting Mistakes and How to Fix Them
    by Dave Tate


    Mistake #8: Not keeping your shoulders behind the bar
    You've already read this a...
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    http://www.bsu.edu/webapps/strengthlab/exdetails.a...

    http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=165

    How is this guy's form? It looks like his shoulders are over and infront of the bar.
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    shoulder position when doing deads?

    I've read that you should try to keep you shoulders behind the bar when you're setting up to do deads. I can do it when I'm doing conventional but not sumo. How important is shoulder position?
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    best body type for deadlifts?

    I overheard someone say that convential deadlifts come easier for some people based on their body type. What do you think about that? Would someone with short legs and a long torso have a more...
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    I got a hold of that chart too but not the...

    I got a hold of that chart too but not the article. I'm not sure if I'm suppose to be doing any other excercises though.
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    anyone use the power matrix routine?

    I have a few questions.....

    1. Basically you do squat one day, deadlift another, and bench another right? ex. squat monday, bench wednesday, dead friday

    2. Are you suppose to hold off on...
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    ? about deadlifts, reps, and sets

    If going to do one set of ten reps of deadlifts and I let go and reposistion my hands after each rep...........am I really doing one set of ten or ten sets of ones (singles)?
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    ? about pullups/chinups

    Does anyone do pullup/chinsups with a mixed grip? If grip strenght is the limitng factor in pullups/chinups will a mix grip be benefical? A mixed grip is used because you can hold more weight (ie....
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    ? about Sumo Deadlifts

    I just added deads to my workout and I'm constantly leaving the gym with bruised knees. I've read that Sumo Deadlifts can keep me from banging my knees. How far exactly are you suppose to keep your...
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