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    I'm in Fairfax/Annandale off Little River...

    I'm in Fairfax/Annandale off Little River Turnpike, PM me if you want to get a session going.
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    Nice dude! I got accepted into school today as...

    Nice dude! I got accepted into school today as well. Great feeling... a lot less stress now.
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    y9ClsOQdlUE

    y9ClsOQdlUE
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    Take pictures every couple months, then compare...

    Take pictures every couple months, then compare the pictures. You'll notice a difference that way, but I agree with deeder in that you're still pretty small, and that you need to put on more weight.
  5. Solid session.

    Solid session.
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    Looking good dude.

    Looking good dude.
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    Woodchops are my favorite, but doing unilateral...

    Woodchops are my favorite, but doing unilateral lifts can help too (like one arm DB bench) because you're obliques are heavily activated to stabilize you.
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    I don't know exactly, but something about how...

    I don't know exactly, but something about how sugar has such a high GI rating which creates an insulin spike and forces your body to convert an unusually high number of calories ingested into body...
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    If you like that, watch this one. Qo3mnXGbJlg...

    If you like that, watch this one.

    Qo3mnXGbJlg


    Quite easily my favorite piece of claymation. It's called "More", by Mark Osborne.
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    If I ever hit 2 reps, I'll be psyched.

    If I ever hit 2 reps, I'll be psyched.
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    MARCH 08 2008 SQUATS 135x5, 225x5, 245x5,...

    MARCH 08 2008

    SQUATS
    135x5, 225x5, 245x5, 255x5, 275x2

    OH SQUAT
    135x4,x4,x5

    OH STANDING DB PRESS
    40x8, 45x8, 50x7
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    Your rows make me quiver in my computer chair.

    Your rows make me quiver in my computer chair.
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    Sick lats dude! Everything's looking good!

    Sick lats dude! Everything's looking good!
  14. For bench, I'd say to make sure that you get some...

    For bench, I'd say to make sure that you get some rack pressing in. IMHO, rack presses along with CG bench and dips are the best way to build a big bench.

    Still looking good bro-- like always,...
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    A couple days ago I decided I was kinda getting...

    A couple days ago I decided I was kinda getting sick of it. I lost like 10 or 15lbs, but the strength loss was too much. I actually thought it was a great experience, because I think it would be...
  16. Solid BW work and cardio.

    Solid BW work and cardio.
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    They take some of the pressure off your fingers.

    They take some of the pressure off your fingers.
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    Strong pressing and awesome squats!

    Strong pressing and awesome squats!
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    7:20 here :(

    7:20 here :(
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    MARCH 05 2008 CLEANS 135x5, 185x3, 205x1x5 ...

    MARCH 05 2008

    CLEANS
    135x5, 185x3, 205x1x5

    STIFF LEG DL
    225x10, 275x10,x10,x8

    LOW BOX SQUAT
    135x10, 185x5x2
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