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  1. Replies
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    Poll: 140lbs I aim for about 5k a day.

    140lbs I aim for about 5k a day.
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    13,413

    Ok I thought I was just imagining it, but after...

    Ok I thought I was just imagining it, but after two weeks of doing DL's my traps have also exploded in size.
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    Yeah, I had that my first day but the problem was...

    Yeah, I had that my first day but the problem was I wasn't sticking my butt out enough so a lot of pressure was going to my knees.
  4. Thread: Soy protein?

    by .MN.
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    671

    http://jn.nutrition.org/cgi/content/full/132/3/570...

    http://jn.nutrition.org/cgi/content/full/132/3/570S

    I would try to stay away from eating soy on a regular basis.
  5. Thread: Chicken Legs

    by .MN.
    Replies
    4
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    990

    I used to pissed because I thought I inherited...

    I used to pissed because I thought I inherited chicken legs just like my dad. Here's what happened after TWO MONTHS of soccer training and less than 1 month of lifting: In july I could wrap my hands...
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    I've had severe adhd for years, it's terrible but...

    I've had severe adhd for years, it's terrible but I refuse to take concerta because I value growing more than being focused. You really can't understand what it's like to have severe adhd, even when...
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    That sounds a bit low for your size. Try...

    That sounds a bit low for your size.

    Try working strength/power cycles.
    Strength is 80% of your 1RM, sets of 5/5/7 and if you hit the 7 on your last set move up 5 pounds.
    Power cycle is 70% of...
  8. Thread: what is this?

    by .MN.
    Replies
    3
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    338

    what is this?

    Today was my upper body day and I was doing bicep curls 8/8/10 at 30 lbs. I'm on my third set and try to do my 7th rep. I get the dumbell half way up and it sticks so I put everything into lifting it...
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    Snatch stance problem

    So I'm working on the snatch technique with only 55 lbs.

    Every time I set up for a snatch the coach (this is at school) tells me to point my feet forward because I'm usually in a duck stance.
    ...
  10. Thread: Is this enough?

    by .MN.
    Replies
    6
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    480

    Well I am pretty light. 140lbs.

    Well I am pretty light. 140lbs.
  11. Thread: Is this enough?

    by .MN.
    Replies
    6
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    480

    Is this enough?

    Here's my current diet:

    Breakfast: Banana, 2 big spoons of peanut butter, 2 packets of carnation plus 1 scoop of whey protein with 2 cups of milk.

    Lunch: Whatever meat my school has, usually a...
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    I see where you're coming from for saying there...

    I see where you're coming from for saying there is no real average. I had a certified trainer watching my form for deadlifting. I can only imagine what my back would feel like today if I kept going.
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    120,994

    I don't get it?

    I don't get it?
  14. Replies
    73
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    120,994

    Well I just found this site by searching for...

    Well I just found this site by searching for average deadlifts by weight on google.

    I'm getting my maxes so I can determine my workout weight and make my plan. Today I did three lifts I've never...
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