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  1. Replies
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    i am leaning toward ameritrade

    i am leaning toward ameritrade
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    402

    anybody trade stocks?

    I am new to this and would like to get an advise on what Internet brokarage to use. There are number of them on the Internet an all offer 'good' deals, but i am sure some of you know a lot about it....
  3. Thread: best dog

    by slava
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    740

    just get a cat. mean creature. :)

    just get a cat.
    mean creature. :)
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    i am pretty new here, but the topic was already...

    i am pretty new here, but the topic was already discussed multiple time. The summary: spot fat reduction does not exist.
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    I feel that i have more energy in the morning...

    I feel that i have more energy in the morning that in the evening. I do not think the ability to lift more is only based a amount of consumed carbohydrates. There are other factors that affect it...
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    What difference will it make if i lift in the...

    What difference will it make if i lift in the morning for 1 hour and eat right after that? Does 1 hour without food make any difference?
    As far as lift in the morning it is havier than at the...
  7. Thread: Heres a laugh

    by slava
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    883

    how are you guys doing it without a spotter? I...

    how are you guys doing it without a spotter?
    I have to put the bar on the bench first in front of me, then i pulling it to the chest and decline to the horizontal position at the same time, then...
  8. Thread: Slava's journal.

    by slava
    Replies
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    319

    bulked for 1 month, gained 5 pounds. Started...

    bulked for 1 month, gained 5 pounds.
    Started cutting today. Diet ~2500cal, everyday cardio.
    Current weight 210, bf~15%
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    Just yesterday i was working out chest and bench...

    Just yesterday i was working out chest and bench pressed 255x5 and then went to 285 and was able to do 2 for the first time. I am working out home so have no spotter at all.
    Just go ahead and do it....
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    149,334

    my mug

    my mug
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    2,705

    you guys(men) better step up on the protein since...

    you guys(men) better step up on the protein since the stuff where the creatures lives is mostly protein too and has to be recovered. :D
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    not that i really have a comment for the jubject...

    not that i really have a comment for the jubject but you guys are funny.
    'only 10minutes a day' ..good one.
    :rolleyes:
  13. I think bulking diet made my hemorrhoid to come...

    I think bulking diet made my hemorrhoid to come out again. Not sure if this is really the cause but i better see doctor becuse Preparation H does not help any more ;(
  14. Thread: Deadlift form

    by slava
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    904

    I have no problem going up, it all happens...

    I have no problem going up, it all happens naturally , but on the way down i am not bending enough back or knees bends faster then they surpose too and bar ended up hitting knees. It most...
  15. Thread: Deadlift form

    by slava
    Replies
    14
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    904

    looks like...

    looks like http://www.theministryoffitness.com/mof/library/anims/deadlift.htm provides cood explanation.
    do the bar has to touch the ground between repetitions?
  16. Thread: Deadlift form

    by slava
    Replies
    14
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    904

    I have a problem with deadlift too. Almost hurt...

    I have a problem with deadlift too. Almost hurt my back today :(

    Going up what should start moving first legs or back? and on the way down too.
    Anybody can explain the movement through the...
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    looks awesome. any before pic?

    looks awesome.
    any before pic?
  18. Thread: Slava's journal.

    by slava
    Replies
    8
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    319

    Just a small note: It's not easy to gain some...

    Just a small note: It's not easy to gain some weight even just fat, i am eating a lot for the last 2 weeks and only gain about 3 pounds for the last month. I am going to increase a amount of food i...
  19. Thread: Slava's journal.

    by slava
    Replies
    8
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    319

    Ok. it is time to update my journal. I was...

    Ok. it is time to update my journal. I was thinking to post deails of every workout but do not think it is benefficial to anybody and me either. I would post monthly with my progress, maximum weights...
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    my name is Slava, 29, originally from Russia....

    my name is Slava, 29, originally from Russia.
    AS/400 computer programmer (EDI) for a nationwide logistics company. Started lifted weights 3 month ago after 6 years of waisted health. Like...
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