Search:

Type: Posts; User: joemeglio; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Replies
    3
    Views
    1,771

    Have you tried doing deadlifts off blocks or from...

    Have you tried doing deadlifts off blocks or from pins? The strength on these lifts don't always carry over to the deadlift but they should improve your lockout.

    Also, maybe consider doing clean...
  2. Replies
    10
    Views
    1,284

    Thank you!

    Thank you!
  3. Replies
    10
    Views
    1,284

    He plays in the IFL Here is a link to the team...

    He plays in the IFL

    Here is a link to the team he plays for

    http://expressindoorfootball.com/
  4. Replies
    10
    Views
    1,284

    Did you get my message? Not sure if they are...

    Did you get my message? Not sure if they are going through. If you got it hit me up with another message!
  5. Replies
    10
    Views
    1,284

    Thats for the comment bro! I coach high...

    Thats for the comment bro!

    I coach high school, college and some pro athletes. Bill is one of my pro athletes I train. I also play college baseball. Hows your training going bruddah?
  6. Replies
    64
    Views
    37,471

    I did an awesome interview with Chad Smith for my...

    I did an awesome interview with Chad Smith for my website a few weeks back.

    Great info. Let me know what you think
    ...
  7. Replies
    10
    Views
    1,284

    Football Training FREAK

    Check out the highlights of my athlete, Bill Winters, off season training. He is a FREAK of an athlete for a QB

    XH58py4lmYY
  8. Replies
    14
    Views
    1,546

    It did count

    It did count
  9. Replies
    14
    Views
    1,546

    I will defiantly give it a shot. What type of...

    I will defiantly give it a shot. What type of advantage would this give me vs the stance I have now? Just curious/.. Def will try it out.
  10. Replies
    14
    Views
    1,546

    I'm 21 and play college baseball and am a...

    I'm 21 and play college baseball and am a strength coach. I actually did attempt 600 heres a link to the video http://www.youtube.com/watch?v=iJqiol2fhJU I thought I had it but they gave me red...
  11. Replies
    14
    Views
    1,546

    575 lb Deadlift @ 198 1st Powerlifting Meet

    Mc9uoYKLtUY
  12. Replies
    24
    Views
    4,377

    Thanks for all the feedback guys. Just wanted to...

    Thanks for all the feedback guys. Just wanted to make sure I wasn't going crazy. It was the the APA federation.
  13. Replies
    24
    Views
    4,377

    Where did I miss this lift? 600 lb Deadlift

    I got 3 blue lights.

    AJ Roberts looked at it and thought it looked good.

    Not sure where I went wrong. Maybe a little hitch.

    http://www.youtube.com/watch?v=iJqiol2fhJU

    Looking forward to...
  14. Replies
    4
    Views
    653

    I've done 528 with the straight bar and 585 with...

    I've done 528 with the straight bar and 585 with the low bar handles on the trap bar
  15. Replies
    4
    Views
    653

    NEW PR! Rack Pull 605 X 2

    This was my 2nd time doing rack pulls. Last week I pulled 545 X 3. 605 x 2 wasn't too bad. The bar velocity seemed pretty good, I'm def going hit more weight this upcoming week. Any feedback would be...
  16. Replies
    37
    Views
    2,740

    Poll: I wrote about this in one of my recent articles. ...

    I wrote about this in one of my recent articles.

    http://megliofitness.com/core-training-for-baseball-players/

    In a nutshell, most of you ab work will come from your core lifts-deadlifts,...
  17. Replies
    2
    Views
    495

    Yes, I am one of his coaches. Feel free to check...

    Yes, I am one of his coaches. Feel free to check out my website: http://megliofitness.com/

    I have also written for elitefts.com
  18. Replies
    2
    Views
    495

    Rack Pull 545 X 3

    First time doing Rack Pulls. I have pulled 585 with the trap bar, low handles and over 500 with a straight bar with no straps.

    Hopefully this weeks deadlift session goes better..

    ...
  19. Replies
    7
    Views
    2,983

    To get faster, you need to get stronger. Look at...

    To get faster, you need to get stronger. Look at the transition of weak high school athlete who becomes a strong, fast and powerful college athlete. He achieved this through building a solid...
  20. Replies
    3
    Views
    1,651

    Have you ever tried it before? It will rock your...

    Have you ever tried it before? It will rock your core and legs. You should be using your whole body into each swing. The sledgehammer is just one means of conditioning just like the sled, prowler,...
Results 1 to 20 of 30
Page 1 of 2 1 2