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  1. Replies
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    Nice job, not bad for a "dad" :p

    Nice job, not bad for a "dad" :p
  2. Replies
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    Borderline, but not quite yet. :D

    Borderline, but not quite yet. :D
  3. Thread: New pic

    by JOSEPH
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    Thanks all :)

    Thanks all :)
  4. Thread: New pic

    by JOSEPH
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    2,436

    ^Hey "Dad"! :p

    ^Hey "Dad"! :p
  5. Thread: New pic

    by JOSEPH
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    18"

    18"
  6. Thread: New pic

    by JOSEPH
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    Sorry, but I'd rather keep this part of the...

    Sorry, but I'd rather keep this part of the information private. Thanks for your understanding.
  7. Thread: some new pics

    by JOSEPH
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    ^I work with photoshop quite a bit, after a while...

    ^I work with photoshop quite a bit, after a while you just know what to do with certain things.
  8. Thread: New pic

    by JOSEPH
    Replies
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    Tried AS a few years back. Didn't use it to gain...

    Tried AS a few years back. Didn't use it to gain size, though, but only for the anticatabolic effect while I was dieting.
  9. Thread: New pic

    by JOSEPH
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    ^Ah, I see. Hehehe, Grampy, eh? ;)

    ^Ah, I see. Hehehe, Grampy, eh? ;)
  10. Thread: some new pics

    by JOSEPH
    Replies
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    1,877

    Here, I fixed the pic up for ya'. :D

    Here, I fixed the pic up for ya'. :D
  11. Thread: Buff waitress

    by JOSEPH
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    Looking good to me.

    Looking good to me.
  12. Thread: New pic

    by JOSEPH
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    2,436

    No, I don't.

    No, I don't.
  13. Thread: New pic

    by JOSEPH
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    2,436

    Here's my progress pics...

    Here's my progress pics.
  14. Thread: New pic

    by JOSEPH
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    I don't really keep track of my routine details,...

    I don't really keep track of my routine details, I just know them roughly in my head. For most of the time I do high volume training -- moderate weight, higher reps and sets, with short resting...
  15. Thread: New pic

    by JOSEPH
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    2,436

    Hmm...you've seen my other pics? Where, from my...

    Hmm...you've seen my other pics? Where, from my board?

    I'm 5'10 and am currently between 190-195 lbs.
  16. Thread: New pic

    by JOSEPH
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    2,436

    No I don't compete.

    No I don't compete.
  17. Thread: some new pics

    by JOSEPH
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    1,877

    lol, it looked like as if you had a cigarette in...

    lol, it looked like as if you had a cigarette in your mouth in the second pic. Nice work. Keep it up.
  18. Thread: New pic

    by JOSEPH
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    2,436

    New pic

    New pic taken after my workout in the locker room last week.
  19. Thread: elbow tendon?

    by JOSEPH
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    Do you guys feel this pain the most when you are...

    Do you guys feel this pain the most when you are doing pushing movements?
  20. How are your rotator cuff muscles? Are they tight...

    How are your rotator cuff muscles? Are they tight and do they get fatigue easily during your chest workout?
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