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  1. Thread: Advice?

    by Bigtank
    Replies
    9
    Views
    564

    Special K low carb lifestyle cereal is pretty...

    Special K low carb lifestyle cereal is pretty good for breakfast it has 10grams of protein and only a 100 calories.
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    701

    Well I tried the HIIT cardio and that was a hell...

    Well I tried the HIIT cardio and that was a hell of a workout I thought I was going to pass out. I only did about 8 minutes so I am deffinetly going to have to work my way up. I did sweat alot and...
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    19
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    701

    Thanks for the info this information helped me...

    Thanks for the info this information helped me out. My goal is to burn calories and not protein, I am going to try the High intensity training for as long as I can last then do a cool down.
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    701

    I haven't tried the HIIT cardio yet so I will try...

    I haven't tried the HIIT cardio yet so I will try doing it for 8 minutes after my workout. If I go with this 8 minute route Will I be losing more fat than if I were exercising for 55 the minutes?
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    19
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    701

    any response here?

    any response here?
  6. Replies
    19
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    701

    High Intensity Interval Training Question?

    Well I would like to start the HIIT training, but I have some questions. I am currently using the elliptical glide machine for about 55 minutes 3-4 times a week. I do about 25 minutes prior to...
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    63
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    2,554

    haha thats some funny stuff

    haha thats some funny stuff
  8. Replies
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    1,946

    If you really want to be sure how much the bars...

    If you really want to be sure how much the bars weight, take the bar and put it on a scale and I have seen people do this.
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    10
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    1,057

    Well I better do a little more research on...

    Well I better do a little more research on nutrition I guess I am not eating much at all. I better buy more chicken and tuna. I need to go shopping for some good foods what would be a good shopping...
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    10
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    1,057

    I think keeping a log might help me out, so I am...

    I think keeping a log might help me out, so I am going to try keeping a log and reduce my calories once I figure out my normal calorie intake.
  11. Replies
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    1,057

    Well I don't eat unhealthy or anything but I...

    Well I don't eat unhealthy or anything but I always had a problem cutting, it must be in the genes or something. I always thought the more cardio you do the more calories you are going to lose. My...
  12. Replies
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    1,057

    Trying to get lean

    Right now I have been doing cardio for 5 days a week. I do cardio for 60 minutes 3 days a week and 30 minutes of cardio for 2 days. Is this overkill?
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    8
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    552

    I eat cheap I buy I whole bag of frozen chicken...

    I eat cheap I buy I whole bag of frozen chicken for like $15 and cook it on the george forman grill in fifteen minutes. Also tuna is really cheap and you can make tuna salad really fast. Eggs are...
  14. Replies
    13
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    727

    Well this diet seems like it is a good diet for...

    Well this diet seems like it is a good diet for cutting, at least for me. It gives good recipes instead of gagging canned tuna everyday. Dr. Agatston may be in it just for just the cash but I read...
  15. Thread: beer

    by Bigtank
    Replies
    18
    Views
    1,339

    beer is the highest in carbs which you usually...

    beer is the highest in carbs which you usually drink at night and then u don't burn those carbs at all. I am sure drinking once or twice a week won't kill ya
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    727

    Well here is one meal out of the book. You...

    Well here is one meal out of the book. You basicly go through three phases and this is the first one with no carbs. In phase 2 you start adding fruits as the carbs. And in phase 3 you are suppose to...
  17. Replies
    13
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    727

    Cutting on south beach diet

    I heard about the south beach diet and though I should use it for cutting. I am adding more protein that I should and I lost about 7 1/2 pounds. I am also keeping all my gains. I weighted 182lb and a...
  18. your getting huge

    your getting huge
  19. Replies
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    2,309

    It looks like your strength has gone up a hell of...

    It looks like your strength has gone up a hell of alot
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