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  1. Replies
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    Best way to track workouts?

    I'm curious how everyone tracks their progress. For me, I have a chart hanging in my weight room that I enter in my daily lifts, and can easily reference for next time. The negative to that is that...
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    Well I certainly digz. Foooo sho.

    Well I certainly digz. Foooo sho.
  3. Definitely rest. If you push yourself when you're...

    Definitely rest. If you push yourself when you're sick, you'll get an abysmal workout, so you'll feel crappy about that. You won't get optimal benefits from a subpar workout. AND, you may lengthen...
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    I'd go ahead and start up a lifting routine. If...

    I'd go ahead and start up a lifting routine. If you're new to lifting, you should be able to drop fat and build muscle at the same time. Find a good routine centered around complex movements (like...
  5. I second the UD2.0 book. Best money I ever spent....

    I second the UD2.0 book. Best money I ever spent. Freakishly fast results.
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    My spotter and I were loading up the bar to bench...

    My spotter and I were loading up the bar to bench press. A combination of miscommunication and inattention led to his side having a 35 that mine didn't have. I got under it, lifted, his side seemed...
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    Yup, I absolutely wasn't doing it right that...

    Yup, I absolutely wasn't doing it right that first cycle. That's what I was saying.
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    732

    I just follow the book fairly strictly. The only...

    I just follow the book fairly strictly. The only thing I changed was splitting the depletion workouts instead of doing full body two days in a row. Once you get started, I can't imagine you'll want...
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    Check craigslist. Used weights can be found...

    Check craigslist. Used weights can be found extremely cheap. I picked up 400 pounds of weights + an extra bar for $25 on craigslist.
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    I used to do crunches till the cows came home,...

    I used to do crunches till the cows came home, but never saw any improvement in my abs until I threw weight on my chest. In retrospect, it was stupid to expect much improvement. I wouldn't bench an...
  11. Thread: Fat Face

    by JazzCatDRP
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    473

    I was completely kidding, deeder.

    I was completely kidding, deeder.
  12. Thread: Fat Face

    by JazzCatDRP
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    473

    Bicep curls.

    Bicep curls.
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    639

    Have you played around with different types of...

    Have you played around with different types of carbs? For some people, the body responds better to some carbs than others.
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    To get the shell to come off easily, don't use...

    To get the shell to come off easily, don't use fresh eggs. Let the eggs sit in the fridge for 7-10 days before hard boiling them. The membrane will naturally break down and the shell's come off easy...
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    There's no grill "season" for me. I'm the guy...

    There's no grill "season" for me. I'm the guy you'll see in two feet of snow bundled up in layers of winter gear tending the grill in January.
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    Carbs also refill your glycogen stores. I'm on...

    Carbs also refill your glycogen stores. I'm on the UD2.0 diet, and for three days my carbs are under 75 grams. On that fourth day, I wake up and feel all stringy until I begin the carbload. Maybe...
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    I agree with this also. Perhaps to break that...

    I agree with this also. Perhaps to break that perception problem, you could not even list the refill bags on the general ordering site. Instead, when you order a tub, you get a code or something that...
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    I assume you're talking about bench. Did you try...

    I assume you're talking about bench. Did you try the 225, 215, and 185 consecutively?
  19. It's far too easy to get focused on the numbers...

    It's far too easy to get focused on the numbers the scale says. Focus on the mirror. Take pictures of yourself every couple weeks so you can track visual progress.
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    I suppose I did come off a little unknowledgeable...

    I suppose I did come off a little unknowledgeable in my post. I should clarify: I know substitutions are easy to figure out, but I'm a bit nervous using more form-intensive movements like squats and...
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