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  1. Thread: H.i.t.

    by Jeremy1122k
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    6
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    425

    does anyone have a hit routine?

    does anyone have a hit routine?
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    so more shoulders and lats?

    so more shoulders and lats?
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    but i'm 20 yrs old....can i still get tendonitis...

    but i'm 20 yrs old....can i still get tendonitis this young?
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    alright....but i feel the pain in the bone itself

    alright....but i feel the pain in the bone itself
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    forearm pain!

    recently my forearms have been killing me. whenever i bench or do dips today they felt like i had shin spilts but on my forearms. it used to only hurt when i used a st bb to do curls, but they also...
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    thanks for the comments guys

    thanks for the comments guys
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    i used max-ot for my routine.....www.ast-ss.com ...

    i used max-ot for my routine.....www.ast-ss.com

    look for max-ot signup somewhere on there
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    861

    i mean 23" thighs, my bad

    i mean 23" thighs, my bad
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    back thanks guys

    back
    thanks guys
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    my pics (2 only)

    well these are the only 2 pics that i have, wish i had more but i don't have a digital camera. so please honestly critique me. i'm 20 and i have been bulking ever since jan 1st and using max-ot...
  11. April 30, 2001 Sleep: Woke up at 5:00 starving,...

    April 30, 2001
    Sleep: Woke up at 5:00 starving, fell back asleep for another 2 hours. 7.5 hours

    Diet:
    5:00am
    Protein Shake
    360 calories, 30g protein, 21g carbs, 9g fat

    7:30
    2 breakfast...
  12. April 29, 2001 Sleep: Woke up at 7:30am, 7 Hours...

    April 29, 2001
    Sleep: Woke up at 7:30am, 7 Hours of Sleep

    Diet:
    8:00 3 egg whites, 1 whole egg, 1 packet of oatmeal, 1.5 cup of oj, mega man vitaminm, 2.5g of glutamine, vitamin d
    446 calories,...
  13. this is also on my website too:...

    this is also on my website too: http://jeremy1122k.tripod.com

    Stats
    Age: 19
    Ht: 5'10

    Waist: 31"
    Arms: 13.75"
    Chest: 38.5"
    Calves: 14"
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