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  1. Thread: pectoralis

    by buff151
    Replies
    5
    Views
    472

    Yeah you have to lose that layer of fat before...

    Yeah you have to lose that layer of fat before you will see anychange in your man tits. But, of course, do bench presses and exersizes that targe that chest. Bench press is the exersize that I...
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    Powerman Dl, whats ur take on this? My thread...

    Powerman Dl, whats ur take on this? My thread has turned into one big fight about training to failure or not training to failure which I really didnt ask about. Are 5 reps enough to induce growth...
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    It's all one big ****ing conspiracy...we're all...

    It's all one big ****ing conspiracy...we're all gonna die!
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    Professional body builders train to failure...

    Professional body builders train to failure because they are usually on around 20 different steroids, their recovery time is much faster than someone that is not on roids. As for strength, it is...
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    Yes, I agree with Midian. However, most of the...

    Yes, I agree with Midian. However, most of the growth and shape of the peck has a lot to due with genetics. Muscle shape is usually mostly genetics. But, doing incline and flat bench do put more...
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    See, look at Midians workout, presses, flat and...

    See, look at Midians workout, presses, flat and incline, thats what will get you the gains quickest on the chest.
    scott
  7. Replies
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    Thanks, that sounds a lot like training to...

    Thanks, that sounds a lot like training to failure and then some...like negatives or forced negatives? I don't train to failure. I think it leads to overtraining. Maybe every once and a while, but...
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    Thats rediculous. There no need for that many...

    Thats rediculous. There no need for that many exersizes and sets for the chest. Also, compound lifts are the best for overall gains.
    bench press
    incline press

    chest workout
    bench pressx3...
  9. Replies
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    5,298

    Progressive overload, sorry, I'm not a newb to...

    Progressive overload, sorry, I'm not a newb to wieghtlifting, I've been lifting for 6 years now and I'm 20. But, I dont know what that means...:(
    scott
  10. Replies
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    1,067

    There are different parts to the peck, the...

    There are different parts to the peck, the pectoralis major and minor. However, they are worked together. You can't work one part without using the other. I never have had much success with...
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    5,298

    Ok, I'm not educated on the scientific theories...

    Ok, I'm not educated on the scientific theories of different sets relating to hypertrophy, but I believe I got what you said, somewhat. So, what do you think of this
    Chest Workout
    Bench...
  12. Replies
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    5,298

    low reps induce hypertrophy?

    Hey, I'm I'm an experienced lifter, 20 years of age, 5'9", 165lbs, 6%bf. I have a simple question that I have gotten many different answers too. I have a big well defined chest, but I'm attempting...
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    One more thing that caught my eye. Yes, the abs...

    One more thing that caught my eye. Yes, the abs are like any other muscle. But, not too many people want to go around with a huge muscular midsection do they? Many times adding too much weight to...
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    Who cares about abs? Abs are one of the most...

    Who cares about abs? Abs are one of the most important muscles in the human body. They assist you in practically anything you can think of. Also, besides the functional purpose, females voted the...
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    Tru is now my official brotha! That's true man,...

    Tru is now my official brotha! That's true man, like I said what's the point of having muscle when it's covered by lots of hair and pale, girl-make-vomit skin.
    scott
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    He's right, bulk up with muscle without really...

    He's right, bulk up with muscle without really worrying about gaining fat. Then, cut down the body fat %. You may be underweight, but your body fat % is obviously high, because around 10% you...
  17. Thread: Hst

    by buff151
    Replies
    18
    Views
    722

    What's this westside business? You have a link...

    What's this westside business? You have a link to it? Gracias bro.
    scott
  18. Thread: Hst

    by buff151
    Replies
    18
    Views
    722

    Not too many people stay on HST forever, but...

    Not too many people stay on HST forever, but usually cycle through it for a few weeks at a time.
    scott
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    Hahaha, no I'm just ribbin that dude. scott

    Hahaha, no I'm just ribbin that dude.
    scott
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    I could if i had a scanner. I think it's more of...

    I could if i had a scanner. I think it's more of my rib, but it looks like another ab. My abs look a lot like geoff's...just tanner...no hair...a lot tanner...
    scott
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